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Nutritional components of grass carp
**Food Category:** Fish
**Food Name:** Grass Carp (Whitefish, Grass Carp)
**Serving Size:** 100 g (Edible Portion)
**Nutrition Facts:**
- **Calories:** 113 kcal
- **Protein:** 16.6 g
- **Fat:** 5.2 g
- **Carbohydrates:** 0 g
- **Dietary Fiber:** 0 g
**Vitamins:**
- **Thiamine (B1):** 0.04 mg
- **Riboflavin (B2):** 0.11 mg
- **Niacin (B5):** 2.8 mg
- **Vitamin C:** 0 mg
- **Vitamin E:** 2.03 mg
- **Vitamin A:** 11 µg (Retinol Equivalent: 77.3 µg)
- **Vitamin B12:** Not listed
**Minerals:**
- **Calcium (CA):** 38 mg
- **Magnesium (MG):** 31 mg
- **Iron (FE):** 0.8 mg
- **Zinc (ZN):** 0.87 mg
- **Copper (CU):** 0.05 mg
- **Manganese (MA):** 0.05 mg
- **Potassium (K):** 312 mg
- **Phosphorus (P):** 203 mg
- **Sodium (Na):** 46 mg
- **Selenium (SE):** 6.66 µg
**Other Nutrients:**
- **Cholesterol:** 86 mg
- **Carotene:** 1.1 µg
Grass carp is a lean fish that provides a good amount of protein and essential minerals like magnesium, potassium, and selenium. It is low in carbohydrates and contains no dietary fiber or vitamin C. This makes it an excellent choice for those looking for a healthy, high-protein diet with minimal fat content. The presence of omega-3 fatty acids, although not directly listed here, is often found in similar freshwater fish species. Overall, grass carp is a nutritious and versatile option for meals.