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Nutritional components of grass carp
**Food Category:** Fish
**Food Name:** Grass Carp (Whitefish, Grass Carp)
**Serving Size:** 100 g (Edible Portion)
Grass Carp is a lean fish commonly found in freshwater environments. It's known for its mild flavor and firm texture, making it a popular choice in many cuisines. Here's a detailed nutritional breakdown of Grass Carp per 100 grams:
- **Calories:** 113 kcal
- **Protein:** 16.6 g
- **Fat:** 5.2 g
- **Carbohydrates:** 0 g
- **Dietary Fiber:** 0 g
**Vitamins and Minerals:**
- **Thiamine (B1):** 0.04 mg
- **Riboflavin (B2):** 0.11 mg
- **Niacin (B5):** 2.8 mg
- **Vitamin C:** 0 mg
- **Vitamin E:** 2.03 mg
- **Vitamin A:** 11 µg (Retinol Equivalent: 77.3 µg)
- **Calcium (CA):** 38 mg
- **Magnesium (MG):** 31 mg
- **Iron (FE):** 0.8 mg
- **Zinc (ZN):** 0.87 mg
- **Copper (CU):** 0.05 mg
- **Selenium (SE):** 6.66 µg
- **Potassium (K):** 312 mg
- **Phosphorus (P):** 203 mg
- **Cholesterol:** 86 mg
This fish is particularly rich in protein and low in fat, making it an excellent option for those looking to maintain a healthy diet. It also contains essential minerals like potassium, magnesium, and selenium, which support various bodily functions. While it doesn't provide significant amounts of vitamins C or B-complex, it offers a good balance of nutrients that contribute to overall health. Whether grilled, steamed, or pan-fried, Grass Carp is both nutritious and versatile in the kitchen.