Vegetable oils are indispensable in both the food industry and our daily diets, serving as a primary source of energy while playing critical roles in formulating various food ingredients. Recently, these oils have gained significant attention due to their nutritional advantages and diverse applications. Despite being occasionally criticized, vegetable oils are essential for maintaining a balanced and healthy diet. Unlike animal fats, they are unsaturated and rich in natural nutrients. For instance, consuming vegetable oils can help reduce LDL cholesterol, often referred to as "bad" cholesterol [1]. Additionally, research published by the American Heart Association [2] suggests that incorporating vegetable oils into the diet can reduce the risk of strokes and other related health issues. Contrary to popular belief, vegetable oils are not adversaries to a healthy diet. In fact, they are a valuable component of a well-rounded diet, providing essential fatty acids like omega-3 and omega-6, which are vital for human health. Furthermore, they enhance the taste and texture of food, making meals more enjoyable. Commonly derived from sources like soy, vegetable oils in BRF Ingredients' Vegetable Oils Sense line also include other raw materials: These oils are carefully blended to improve food texture, extend shelf life, and enhance the sensory experience. All these oils are part of the BRFi portfolio. Given their versatility across various industries, vegetable oils developed by BRF Ingredients cater to frying, baking, ice cream production, fillings, and more. These oils are unsaturated, meaning they do not contain LDL cholesterol, and are rich in essential fatty acids such as omega-3 and omega-6, which the human body cannot produce on its own [1]. One of the key benefits of vegetable oils is their ability to improve cardiovascular health. By reducing LDL cholesterol and containing phytosterols, which aid in reducing cholesterol absorption, they contribute positively to heart health. Another advantage is their antioxidant and anti-inflammatory properties. Rich in vitamin E, vegetable oils combat free radicals, protecting the body from heart disease. They also possess anti-inflammatory qualities. Vegetable oils are also an excellent energy source, denser than grass, protein, or carbohydrates, making them crucial in the food industry. They serve as a healthier alternative to saturated and trans fats, improving the lipid profile by affecting LDL, HDL, and VLDL levels. Furthermore, vegetable oils facilitate the absorption of fat-soluble vitamins such as A, D, E, and K, ensuring better nutrient utilization. Lastly, their sustainable production process requires fewer natural resources compared to animal oils, making them environmentally friendly. Although vegetable oils offer numerous health benefits, it’s important to consume them alongside other dietary components for balanced nutrition. The food industry is increasingly focusing on developing vegetable oil-based ingredients, aligning with growing public awareness of healthier food choices. BRFi’s Vegetable Oils Sense ensures high performance, creaminess, and structural integrity for formulations while maintaining low saturated fat levels and zero trans fats. Its portfolio boasts high-temperature crystallization capabilities, setting it apart in the industry for its health benefits and versatile formulations. Products in the Sense portfolio enhance texture, offer application versatility, and contain low levels of trans fats. They include: Vegetable oils are pivotal in the food industry, contributing to texture, flavor, and ingredient stability while supplying energy. Highlighting their nutritional benefits and versatility helps dispel myths surrounding fats. BRF Ingredients is leading the way in developing vegetable oil-based formulations, offering sustainable options with high performance, creaminess, and structure while keeping saturated fats low and eliminating trans fats. Their portfolio addresses sustainability and healthy eating concerns while improving food texture and flavor. Learn more about the Sense Vegetable Oils portfolio by clicking here. [1] Ecycle. Vegetable Oil: What It Is and Its Health Benefits. Available: https://www.ecycle.com.br/gordura-vegetal/. Accessed: November 2023. [2] Fragoso, João Pedro. Vegetable Oil Can Be Good for the Brain, Even in Large Amounts. Available: https://oglobo.globo.com/saude/gordura-vegetal-pode-fazer-bem-para-cerebro-ate-em-doses-generosas-25273206. Accessed: November 2023. [3] Silveira, AnahÃ; Pinto, LetÃcia. The Diversity and Benefits of Vegetable Oils. Universidade Federal de Pelotas. Available: https://wp.ufpel.edu.br/empauta/a-diversidade-e-os-beneficios-dos-oleos-vegetais/. Accessed: November 2023. [4] American Heart Association News. Eating a Plant-Based Diet at Any Age May Lower Cardiovascular Risk. Available: https://www.heart.org/en/news/2019/08/07/eating-a-plant-based-diet-at-any-age-may-lower-cardiovascular-risk. Accessed: November 2023. [5] National Institutes of Health. NIH Study Compares Low-Fat, Plant-Based Diet to Low-Carb, Animal-Based Diet. Available: https://www.nih.gov/news-events/nih-study-compares-low-fat-plant-based-diet-low-carb-animal-based-diet. Accessed: November 2023. [6] Bhupathiraju, Shilpa N; Hu, Frank. Carbohydrates, Proteins, and Fats. MSD Manual. Available: https://www.msdmanuals.com/pt-br/casa/dist%C3%BArbios-nutricionais/considera%C3%A7%C3%B5es-gerais-sobre-a-nutri%C3%A7%C3%A3o/carboidratos,-prote%C3%ADnas-e-gorduras#:~:text=As%20gorduras%20s%C3%A3o%20a%20fonte,energia%20em%20forma%20de%20gordura. Accessed: November 2023. Respiratory Infectious Bioantibody Biotechnology Co., Ltd. , https://www.bioantibodymedical.comWhat Exactly Are Vegetable Oils and What Are Their Benefits?
Six Reasons to Use Vegetable Oils
BRF Ingredients’ Vegetable Oils Sense Portfolio: Benefits and Applications
Considerations
References