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Nutritional value and edible taboo of watermelon
Watermelon is not only a delicious and refreshing fruit, but it also offers significant nutritional and medicinal benefits. Every part of the watermelon—its flesh, rind, and seeds—is edible and has various health applications. The pulp is rich in nutrients such as protein, glucose, sucrose, fructose, malic acid, glutamic acid, citrulline, and enzymes like sucrase. It also contains essential minerals like calcium, iron, and phosphorus, along with vitamins A, B, and C. The rind contains wax, while the seeds are packed with fats, proteins, and vitamin B.
Watermelon is well-known for its cooling properties. It helps to quench thirst, reduce heat, promote urination, and even assist in alleviating hangovers. Traditionally, it has been used to treat sore throats, mouth ulcers, and inflammation of the throat. The rind and seed husks are often used to make "watermelon cream," a traditional remedy that is particularly effective for treating aphthous ulcers, gum issues, and other throat-related conditions.
The flesh of the watermelon is especially beneficial for clearing internal heat, reducing fever, and improving digestion. It can help alleviate symptoms such as excessive thirst, difficulty urinating, and even vomiting blood in some cases. The rind, on the other hand, is used in traditional medicine to address conditions like kidney swelling, jaundice, and diabetes.
In terms of dietary restrictions, watermelon is generally safe for most people to consume. However, there are some exceptions. Individuals with high blood pressure, chronic nephritis, or cholecystitis should avoid eating it. People with diabetes should eat it in moderation, ideally in small portions. Those with weak spleen function, dampness, or loose stools may find it difficult to digest and should limit their intake. Additionally, it's advisable to avoid consuming watermelon with certain foods like mutton, as they may cause digestive discomfort.
Overall, watermelon is a versatile fruit with both culinary and therapeutic value, making it a valuable addition to a healthy diet when consumed appropriately.