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Nutritional value and edible taboo of watermelon
Watermelon is not only a delicious and refreshing fruit, but it also holds significant nutritional and medicinal value. Every part of the watermelon—its flesh, rind, and seeds—is edible and offers various health benefits. The pulp is rich in essential nutrients such as proteins, sugars like glucose, sucrose, and fructose, as well as organic acids like malic acid and glutamic acid. It also contains citrulline, an amino acid known for its potential cardiovascular benefits, along with enzymes like sucrase. In terms of minerals, it provides calcium, iron, phosphorus, and dietary fiber, while vitamins A, B, and C contribute to overall wellness.
The outer rind of the watermelon is coated with a natural wax, which is not typically consumed but can be used in traditional remedies. The seeds, on the other hand, are packed with healthy fats, proteins, and vitamin B complex. Watermelon is widely recognized for its ability to quench thirst, especially during hot weather. It also helps in treating sore throats, promoting urination, reducing gas, and even alleviating symptoms of hangovers and mouth ulcers.
A special preparation called "watermelon cream" is made from the seed husks and rind. This remedy is traditionally used to treat oral conditions such as aphthous ulcers, gum inflammation, and throat infections like acute pharyngitis. The flesh of the watermelon, known as "the瓤" in Chinese, is valued for its cooling properties. It helps reduce internal heat, relieve thirst, improve digestion, and even assist in managing excessive alcohol consumption. It is commonly used to treat fevers, dry mouth, urinary issues, and oral inflammation.
The rind itself has therapeutic uses, particularly in addressing kidney-related swelling (nephritis edema), jaundice caused by liver diseases, and even diabetes. Additionally, watermelon is believed to have a "Qingfei Runfei" effect, which refers to its ability to clear heat from the lungs and promote smooth digestion. It can help manage conditions like hematemesis (vomiting blood) and is used in traditional medicine to treat intestinal disorders and bleeding.
While watermelon is generally safe for most people, there are some dietary restrictions. It is not recommended for individuals with hypertension, chronic or acute nephritis, or cholecystitis. People suffering from high fever should avoid consuming it as well. For diabetic patients, it's advisable to eat watermelon in moderation, perhaps in two smaller portions throughout the day. Those with weak spleen function, dampness, or loose stools should also limit their intake.
Additionally, it’s best to avoid combining watermelon with certain foods like duck meat or mutton, as this may cause digestive discomfort. Overall, when consumed appropriately, watermelon can be a valuable addition to a healthy diet, offering both nourishment and healing properties.