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Problem is, the idea of sharing a small room with a touchy-feely stranger right now fills you with understandable dread. No amount of Enya or incense could allow you to relax. That's why we've rounded up the best percussive massage guns on the market; deep soft tissue manipulators that help recovery, decrease soreness, improve circulation, address posture issues and help you get more out of your muscles. They're also pretty enjoyable, too.
So how do massage guns work? Well, they`re designed to combat muscle soreness and aid recovery. It`s a deep tissue massage of sorts, achieved through rapid percussive movements that stimulate muscles, enhance blood flow and soften knots. You can use them while warming-up or post-work out, and they feel pretty good too, hitting at all the right pressure points that can enhance the production of endorphins. At the very least, massage guns can provide some short-term relief for problem areas.
[They may often look like power tools, but the benefits of massage gun include decreased muscle tension, relaxed muscles, and promoted blood flow," says Dr Daniel Giordano, CMO of Bespoke Treatments. [We use one on a daily basis, and it can be used before, during or after a work-out."
Kiwi Fertilization Program
Kiwifruit vines are originally from the Yangtze River basin in China and are widely cultivated in provinces such as Henan, Shaanxi, Hunan, and Sichuan. The fruit is highly valued for both its nutritional and medicinal properties. Kiwifruit thrives in warm climates with slightly acidic soil, grows vigorously, and produces a large number of fruits early in its growth cycle. This makes it essential to provide sufficient nutrients through timely and effective fertilizer application. The plant particularly requires potassium, chloride, and iron, so these elements should be carefully monitored and adequately supplied.
The annual fertilization plan typically includes two main stages: base fertilizer and top dressing.
**Base Fertilizer:**
After harvesting, soil testing is recommended to determine nutrient levels and adjust the type and amount of base fertilizer accordingly. For young plants, the typical application includes 50 kg of organic fertilizer per plant, along with 0–0.35 kg of superphosphate, 0–0.35 kg of potassium chloride, and 0–0.4 kg of urea. For mature fruit-bearing trees, the amounts increase to 50–75 kg of organic fertilizer, 0–1.5 kg of superphosphate, 0.2–0.5 kg of potassium chloride, and 0–0.5 kg of urea per tree.
**Top Dressing:**
For young plants, top dressing should be done in small amounts multiple times, usually from before and after bud break until July. Each plant receives around 0.2–0.3 kg of superphosphate, 0.1–0.2 kg of potassium chloride, and 0–0.25 kg of urea (adjustments based on nutrient testing).
For mature trees, top dressing is generally divided into two or three applications. It’s important to test the soil and plant nutrients first to avoid over-application of nitrogen, which can cause excessive vegetative growth. Here are the key types:
1. **Bud Fertilizer:** Applied before and after bud break (March to April), this promotes axillary bud development, leaf growth, and increases fruit set. Mainly consists of nitrogen, with some phosphorus and potassium. Typical rates are 0.2–0.5 kg of urea, 0.2–0.5 kg of superphosphate, and 0.2–0.3 kg of potassium chloride per tree.
2. **Fruit-Enlargement Fertilizer:** Applied after flowering, from June to August, to support fruit growth, shoot development, and flower bud formation. It should be applied in combination with nitrogen, phosphorus, and potassium. The total application may include 0.1–0.3 kg of urea, 0.2–1.0 kg of superphosphate, and 0.3–0.5 kg of potassium chloride per tree. Note: If soil oxygen content exceeds 1.60%, alternative potash sources should be used instead of potassium chloride.
3. **Foliar Fertilizer:** Applied during the period from young leaves to fruit enlargement, based on soil and plant nutrient tests. For example, if soil analysis shows low levels of iron (<10 ppm), boron (<0.5 ppm), zinc (<2.0 ppm), or copper (<0.5 ppm), targeted foliar sprays can be applied. These may include solutions like 0.3–0.5% urea with 0.3% FeSO4, 0.1% borax, 0.1% zinc sulfate, or 0.1% copper sulfate. Spraying is best done in the early morning or late evening on cloudy or sunny days, typically 3–4 times every two weeks. In cases of severe deficiency, foliar sprays should be combined with irrigation or root feeding.
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