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Do you give your baby nutrition?
Most parents understand that malnutrition can negatively impact a baby’s growth and development. However, many tend to over-supplement their children, leading to what is now known as "nutritional excess syndrome." On the flip side, some young parents lack proper nutritional knowledge, which can result in deficiencies. So, the question remains: are you truly providing your baby with the right nutrition?
There are several common misconceptions about child nutrition in China. Recent studies from abroad suggest that feeding on demand is the best approach. When a baby feels hungry, their body naturally signals the need to eat, and this is the optimal time for digestion. Parents often interfere by deciding when and how much to feed, which can take away the baby's natural ability to regulate their intake. This mismatch in control can lead to unhealthy eating habits like picky eating, snacking, or even bulimia, all of which can harm a child’s long-term health.
Another widespread belief is that if a child lacks nutrients, they should be given supplements. While it’s true that some deficiencies may require temporary support, the key lies in a balanced diet. Medical experts emphasize that nutritional problems usually stem from improper food choices. Parents should first evaluate whether their baby’s meals are varied, well-balanced, and nutritionally appropriate. If adjustments are needed, incorporating nutrient-rich foods naturally is the preferred route before considering supplements.
Infants grow rapidly, and their nutritional needs are calculated based on weight. For instance, their protein and calorie requirements are about three times higher than adults’. While protein is essential for life, too much can be harmful. Excess protein leads to more waste products like ammonia and urea, which can strain the liver and cause digestive issues. Foods like eggs are rich in protein but lack other important nutrients like carbohydrates and vitamin C. Similarly, excessive use of cod liver oil can lead to symptoms such as loss of appetite, drowsiness, and dry skin.
Nutrients include proteins, fats, carbohydrates, vitamins, minerals, and water. The first three provide energy, while the others support bodily functions. Infants have high demands for essential nutrients like certain amino acids, fatty acids, and vitamins that their bodies cannot produce. Due to poor dietary habits—like selective eating or snacking—many children today are at risk of lacking vitamins A, B1, B2, C, D, as well as iron, zinc, and calcium.
To ensure adequate nutrition, breastfeeding should be strongly encouraged. After weaning, suitable alternatives and complementary foods must be introduced. Once babies start teething, diversifying their diet becomes crucial to prevent vitamin deficiencies.
For children aged 3 to 6, daily meals should include:
1. Protein-rich foods: milk, eggs, lean meat, organ meats, soy products.
2. Foods rich in vitamin C, carotene, and minerals: dark vegetables like carrots, spinach, and cabbage.
3. Energy-providing foods: cereals, which supply most of the calories and important nutrients like B1.
Balancing these elements ensures a healthy and well-rounded diet for growing children.