November 8 is the beginning of winter. At this time, people's skin is prone to dry or dry, and older people are prone to cardiovascular and other diseases. How to live healthy winter? Medical Network reminds you: After the winter diet calcium and iron can increase the ability to keep warm. Drink less water and dry skin Li Yuanwen, director of dermatology at the Dongfang Hospital Affiliated to Beijing University of Traditional Chinese Medicine, believes that in the north, the winter climate is dry, the body’s metabolic capacity is gradually reduced, and the skin becomes tight and dry due to the decrease of sweat glands, skin gland secretion, and loss of more water. The small cracks that are not easy to see with the naked eye, allergens can easily invade the body through these small cracks, making people feel itchy, and the more it scratches, the more itchy, and the skin drier. In general, eczema, atopic dermatitis, senile pruritus, and pruritus are all diseases that are prone to this season. Drink 6 to 8 cups of water a day to avoid dry skin caused by lack of water in the body. Drink juice, mineral water, and tea. Eat more fresh vegetables, fruits, and eggs that contain vitamins and eat less animal protein. In peacetime, you should eat nourishing yin and moistening lungs, such as sesame seeds and honey, and try to eat less irritating food such as onions and garlic. Also note that the temperature of the water when washing your face or bathing should not be too high. Dry skin should prepare a set of moisturizing skin care products, including moisturizing day cream and night cream. In addition, the winter bathing does not have to be too diligent, and it is necessary to minimize the use of baths, soaps, and the like that have relatively strong grease and alkalinity. It is recommended to use soft boric acid soaps, baby soaps, etc., which have weaker grease removing ability. Steaming with a steam bath can reduce the amount of water dispersed. In addition, facial skin and muscle massage from night to night can promote facial blood circulation, allowing the facial cells to secrete more gum and oil. Cold and more mineral supplements In addition to keeping warm in winter, eating can also enhance the body's ability to keep out the cold. If you eat more foods, such as proteins, fats, and carbohydrates, which are called heat-producing nutrients, increase the intake of staple foods and fats, and ensure the supply of quality protein, such as dog meat, lamb, beef, chicken, venison, shrimp, pigeons, etc. Clams, sea cucumbers and other foods produce more calories and are best for keeping warm. Supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, soy products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; iron-containing foods are mainly animal blood, egg yolks, liver, soybeans, sesame, black fungus and red dates. Foods containing iodine can promote the secretion of thyroid hormone, cold and cold. Iodine-rich foods include seaweed, seaweed, seaweed, jellyfish, spinach, Chinese cabbage, and corn. Increased intake of vitamin A and vitamin C can enhance cold resistance and adaptability to cold, and have a good protective effect on blood vessels. Vitamin A mainly comes from animal livers, carrots, dark green vegetables, etc. Vitamin C comes mainly from fresh fruits and vegetables. In addition, pepper contains capsaicin, ginger contains aromatic volatile oil, pepper contains pepper alkali, eat more in the winter can increase appetite, but also promote blood circulation, improve the ability to keep out the cold. Cold foods should be eaten less, such as crabs, shrimps, watermelons, and grapes. The people with spleen deficiency and qi deficiency (manifested as fatigue, shortness of breath, anorexia, abdominal distension, thin stool, and cold-chilled people) can eat glutinous rice, jujube, lentils, yams, carrots, and chestnuts. Some people have cold limbs and cold when winter arrives. They can eat more lamb, chicken, walnut meat, jujube and longan. Hypertensive morning exercises to be careful In addition, in the freezing cold winter, many people who are cold are like “cat winter†in the house and do not love outdoor activities. In fact, winter exercise is more effective in enhancing people's ability to keep out the cold and prevent disease. Of course, sports should be scientific: if you choose to exercise, you should pay attention to reasonable diet before exercise, and be sure to eat before running. The breakfast is best to choose some high-energy, digestible foods such as milk, eggs, butter, dessert, chocolate and so on. Never eat enough breakfast. Pre-exercise warm-up activities are very important. You can do some stretching exercise or jogging, light exercise equipment, and exercise after a slight sweat in the body. Wear clothes immediately after exercise to avoid getting cold. In addition, elderly people who insist on morning exercises should pay attention to the fact that in the morning, when people encounter cold stimulation, they will cause a significant increase in blood pressure, which is very dangerous for morning exercise for the elderly who have high blood pressure. Therefore, to remind the elderly, especially those with high blood pressure, to measure blood pressure early in the morning when the weather is cold, and to rest at least 15 minutes before measuring blood pressure. Arm Portable CMM Arm Portable CMM Automated Precision Inc. , https://www.apiasean.com
Winter is a period of high incidence of cardiovascular disease, because the cold causes the head of the blood vessels to contract, high blood pressure, capillary may also occur hardening. Therefore, to minimize salt, sugar, oil, regular quantitative, eat more fruits and vegetables, eat less animal fats and animal organs. Three times a week, thirty minutes each time, to promote blood circulation, accelerate metabolism, increase muscle and blood vessel elasticity.