Modern people have adequate diets and adequate nutrition, but they often have excess nutrients and nutritional imbalances. As a result, adults are obese, even pregnant women are overweight, and children are becoming more obese. Health problems have also increased. Therefore, how to eat healthy and not fat is a must-have common sense for modern people. There are 48 coups: 1, eat breakfast, breakfast is the key to open a day of metabolism, dietitians recommended ideal breakfast: milk + cereals (bread, taro, cereals, etc.) + a fruit or vegetables + an egg. 2, 25 to 30 grams of fiber, fiber can not be absorbed by the human body, but the long stay in the body, can create a sense of fullness, reduce the desire to eat, whole wheat, beans, nuts and dried fruit are high-fiber foods. 3, eat fiber in the morning: For example, adding fruits and vegetables in breakfast can help control the appetite in the afternoon. 4, do not eat too little, hungry body will automatically store fat, to lose weight, the right way is: frequent and healthy to eat. 5, two times a day snacks, recommended snacks: milk, yogurt, fruit, nuts, snacks time: about 10 o'clock in the morning, about 3 o'clock in the afternoon. 6, 3 staple foods per day, carbohydrates are the body's fuel, refused to staple food, which means a rapid rebound. 7, use dinner to edema, dinner eat edema foods, can help us to eliminate the toxins a day of fatigue, vegetables can go to edema are bitter gourd, melon, etc., the staple food you can eat some mung bean soup, glutinous rice porridge and so on. 8, fruits and vegetables 1 kg 4 per day, vegetables, 500 grams, 200 grams of fruit, fruit contains a certain amount of sugar, avoid using fruits instead of vegetables during weight loss. 9, daily intake of 1000 mg of calcium, in the same calorie consumption, the average daily intake of 1000 to 1500 mg of calcium than daily intake of 600 mg of calcium, an average of three months can lose more than 2.7 kg of body weight. 10. People who eat 250 grams of dairy products a day and eat more low-fat dairy products have less fat in the body than the average person. 11, eat fish 4 times a week, fish in the omega-3 fatty acids help fat decomposition. 12, each take a food, each time you open the refrigerator only remove 1 serving of food, such as a yogurt or a small piece of chocolate, the kind of put the whole box out, eat the rest and then put back the idea, often resulting in all The result of eating nothing left. 13. Do not eat in front of a refrigerator or a food cabinet, go to another room, sit down and enjoy the delicious food you have. 14, after eating 1 to 2 kiwifruit, kiwifruit nutrients help in the digestion of food and fat decomposition. 15, dinner as soon as possible, dinner should try to end 4 hours before bedtime. 16. Daily 50 grams of nuts and nuts contain trace elements that help catalyze fats. 17, slowly drink boiled water: drink 6 to 8 glasses of water a day, drink slowly to avoid edema. 18, less salt: no more than 6 grams of salt per day.
Magnetic switch is used to probe the door, window and drawer if opened illegally or mobile. It is composed of two parts: a wireless transmitter and a magnetic block.The magnet and the dry reed pipe are respectively arranged in the door frame (window frame) and the door leaf (window sash), which are basically embedded and installed.Magnetic switch including Door magnetic switch and Wordrobe Magnetic switch. Door magnetic switch: The preinstall Gallery lights will turn on while open door. Wordrobe Magnetic switch: The wordrobe light will turn on while open wardrobe.
Door magnetic switch
Wordrobe Magnetic switch
Smart Hotel Magnetic Switch,Open Door Contact Switch Magnetic,Magnetic Door Contact Switch Shenzhen Zhuohao Intelligent Electronic Development Co., Ltd. , https://www.actopsmarts.com
