Many mothers have eaten dragon fruit when they are pregnant. Nutrition experts also recommend that pregnant women eat moderate amounts of dragon fruit, and the dragon fruit is basically non-polluting. It seems that pregnant women can eat dragon fruit. Pregnant women can not only eat dragon fruit, but pregnant women eat dragon fruit there are many benefits. The benefits of pregnant women eating dragon fruit 1. Dragon fruit contains phytoalbumin, which has detoxifying effect on heavy metals in the body. In modern metropolises where automobile exhaust heavy metal pollution is more serious, pregnant women can eat dragon fruit and can neutralize heavy metal toxins in the body. In addition, plant albumin in pitaya also has a protective effect on the human stomach wall. Therefore, pregnant women eat dragon fruit also has a protective effect on the stomach. 2. Pitaya is rich in dietary plant cellulose. Dietary fiber can effectively regulate gastrointestinal function and prevent the occurrence of constipation. Pregnant women are prone to constipation during the second and third trimesters, so pregnant women can effectively prevent constipation by eating dragon fruit. 3, dragon fruit does not contain sucrose and caramel, will not increase the burden on diabetic patients. Pregnant women do not need to worry about high sugar intake when eating dragon fruit, and dragon fruit has the effect of lowering blood pressure. It is good for pregnant women with high blood pressure and pregnant women with pregnancy-induced hypertension. 4, dragon fruit contains vitamin C and anthocyanin, with anti-aging, beauty effect. Therefore, pregnant women eat dragon fruit, not only to eat healthy, but also to eat beautiful. Do pregnant women eat dragon fruit to affect the fetus? For the time being, it has not been found that pregnant women who eat dragon fruit have adverse effects on the fetus. Expectant mothers can eat it in moderation. At the same time, in order to ensure the quality of diet, pregnant women can properly add milk, eggs, beans, should pay more attention to nutrition on weekdays, it is best to eat more protein-rich foods, eat the right amount of liquid and pay attention to whether the balance of nutrition. Precautions for pregnant women to eat dragon fruit Pregnant women should choose fresh dragon fruit with bright red color and large rind. Dragon fruit is better when it is eaten and bought now, and it is better not to buy more than one at a time, otherwise it will affect the taste after a long time, and it will also harm the body after eating. Be sure to eat the right amount, not greedy, doctors recommend a quantity of one day, after all, pitaya is a cool fruit. In addition, dragon fruit can not only directly eat, you can also squeeze juice, mix salad, eat a lot of ways, natural taste is not the same, pregnant women can choose according to their favorite taste. Frozen W/G mahi mahi Frozen W/G Mahi Mahi,Delicious Mahi Mahi Fish,Frozen Mahi Mahi Fish,Fresh Delicious Frozen Mahi Mahi Zhoushan Junwei Aquatic Products Co., Ltd. , https://www.junweiaquatic-intl.com