Spring health focuses on raising liver

Traditional health theory believes that "spring and liver correspond", indicating that the characteristics of spring climate have a close relationship with the human liver, so the spring health care should be mainly to maintain the liver. "Peng Tusheng, director of liver disease at the Fifth Affiliated Hospital of Guangzhou Medical College, reminds hepatitis B friends to pay attention to the following points in the spring:

Stay optimistic. Respond to the characteristics of spring liver growth, so that blood and smooth. Depressed mood, over-consideration, vulnerability to emotions, liver qi stagnation, liver and spleen and stomach function, anorexia, bloating, diarrhea and so on.

Develop good rest and regularity. In terms of work and rest, it takes more time to sleep. Modern people often stay up all night and their habits are particularly damaging to the liver. Many people's liver diseases are actually "squeaky." Therefore, hepatitis B patients do not stay up late, it is best to take a half-hour lunch break.

Adhere to the combination of movement and static. In general, active hepatitis should rest during rest. The stable period can be exercised in moderation, but it should not be excessively intense so that the hepatic blood is full. "Huangdi Neijing" records: "Human blood lies in the liver." Modern medical research confirms that the blood flow into the liver during sleep is 7 times higher than when standing. The increase in blood flow through the liver is beneficial to the enhancement of liver cell function. Improve detoxification capabilities.

Diet complies with the principle of "cultivating the sun in spring and summer". In the diet, following the principle of “Yang Yang in Spring and Summer”, properly eating more foods that warm up the yang can play a role in replenishing yang and enhancing liver, spleen, and stomach functions. Jujube and yam are best eaten in spring, and the yam is sweet and flat. It has the functions of strengthening the spleen, nourishing the liver, nourishing the lung, reinforcing Qi, tonifying the kidney and solid essence. It can be used for jujube, yam, and rice, millet, and cowpea porridge for eating and eating. Yiwei, Ziyin Runzao. The diet should be light, and avoid cold.

People with vigorous liver yang are prone to headaches and dizziness in the spring. Therefore, spring diets focus on nourishing the yin and strengthening the blood to prevent the occurrence of hypertension, stroke and other diseases caused by hyperactivity of liver yang and liver wind. Potassium-rich foods such as bananas, lemons, pears, mung beans and celery can be used.

Hepatitis B patients feel lack of strength in the spring, eye astringent, listlessness, do not only think that "spring storm", it is likely to increase hepatitis B, it is best to review liver function in regular hospitals, early detection of problems, early treatment.

Tips: Two Liver Teas

Cassia Tea

Ingredients: Take 10 grams of cassia seed, stir fry yellow, add boiling water and drink.

Efficacy: Can wind, Liver eyesight, Runchang purge. It is more effective for hepatitis B patients with inflammation, headache, dizziness, and dry stools.

Note: The spleen and stomach are deficient and those who eat less food are not suitable.

Tea

Ingredients: take 10 grams of wolfberry, heating water can be brewed.

Efficacy: Sweet and flat, there is nourishing the kidney, eyesight and Qi and other effects. Suitable for dizziness, dizzy eyes and other embolism.

Note: People who are suffering from a cold, fever, or inflammation or diarrhea should not drink. (Reporter Liu Yongning correspondent Wang Hao)

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