The nutrient absorption of food depends on sound spleen and stomach functions. Summer temperatures are relatively high, which makes it difficult to open the mouth, and the increase in sweat causes children to eat too much cold drinks in summer. The spleen and stomach of children are tender, and cold drinks can easily damage the yang of the spleen. Loss, there will be a series of gastrointestinal symptoms, and dietary stagnation coke, loss of appetite, paler muscle, diarrhea and so on. As time goes by, they are upright and cause hoarding. Due to children’s poor digestion, parents should not force them to eat. They should be nursed back to health in the winter. Attention should be paid to the preservation of food, and it should be light and greasy. If necessary, drugs can be used to increase the intake of vegetables, especially the intake of carotene and green vegetables. But many children cannot accept the unique taste of carrots. We can change the cooking method to achieve the purpose of eating. Carrots can be made into buns, dumplings, and pies. Adding a few grains of small clove to stir-fry can remove some strange smells. After the beginning of winter, the epidemic of hepatitis A should be prevented. Apart from paying attention to personal hygiene, it can increase the intake of bacteria and algae, such as mushrooms, hericium, white fungus and aquatic products. These substances help increase children's resistance and enhance the overall body quality. Also quite helpful. Food should not be too delicate. Pay attention to the thickness and appropriate intake of coarse grains, various soy products and vegetables. These foods contain more dietary fiber, and the effects of dietary fiber on the human body cannot be underestimated. It can regulate the absorption and excretion of food and keep the stool open. This is very beneficial to increasing appetite and expelling toxins as soon as possible. In the winter, heat is dissipated faster, so the diet can be properly increased to a fuller, but do not forget the principle of a balanced diet. Children should not reduce their activities due to the cold weather. The amount of staple foods can be slightly increased to meet the body's need for heat energy. In winter, there are health-care medical fruits, and pears and sugar cane are needed. According to traditional Chinese medicine, pears have the functions of thirst, blood circulation, nourishing blood and muscles, cough and phlegm, heat-clearing and fire-reducing, and lung-drying. They are most suitable for patients with fever and internal heat in winter. Especially for hyperactivity cough, wind-heat in children, throat pain in throat, dry stool syndrome is more appropriate. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Hypertensive patients, if dizziness, palpitations and tinnitus, often eat pears, can relieve symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. Therefore, for liver and cirrhosis patients, it is very beneficial to eat as a medical food. There are folk saying that "a few apricots, three fires, and eclipse pears are not many," suggesting that eating more pears is harmless. However, because pears are cold, they have a certain effect on those with spleen and stomach deficiency, indigestion, and postpartum fever and polydipsia. Therefore, it is known as "Tang Fu Mai Tang." People who are overworked or hungry and dizzy, as long as they eat two cane will refresh their spirits. - In addition, increasing outdoor activities can not only improve children's physique and perseverance, but also increase the irradiation of ultraviolet rays, which can ensure the effective absorption of calcium, but also according to the doctor's advice and the child's own situation, appropriate to add some calcium. According to statistics: May is the fastest time for children to grow taller. In order to welcome this period, parents should pay special attention to their children's winter nutrient reserves. Milk is the best source of calcium. Kelp, soy, sesame, tofu, fungus, etc. should also be arranged in the recipe once a week. Parents, now all know that children are ready to eat in the winter to eat good? Then hurry up and give the baby a good supplement in the beginning of the winter. Reserve for your child's winter nutrition! Grown Without Shell Pumpkin Seed Grown Without Shell Pumpkin Seed,Aaa Grown Without Shell,Organic Grown Without Shell,Aaa Pumpkin Seed Bayannaoer City Chentai Industry and Trade Co.,Ltd , https://www.chentaifood.com
However, due to the cold nature of sugar cane, it is unfit for humans to have stomach and stomach ache and cold stomach pain. In addition, apples suitable for winter eating include apples, oranges, bananas, and hawthorn. Apple can thirst, and spleen diarrhea; orange can qi appetizing, digestion and phlegm; banana Qingrun Runchang, antihypertension; hawthorn can dilate blood vessels, reduce blood lipids, enhance and regulate myocardial function, have prevention and treatment of coronary arteriosclerosis effect.