Anti-dry Sydney soup

Materials: 1 Sydney, 20 white chrysanthemums or wild chrysanthemums, 10 dried cockles, 20 grams of rock sugar, and 1000 ml of water.

practice:

1. Wash and peel the Sydney skin and cut it into small pieces.

2, water and chrysanthemum into the pot, the fire boil, turn off the heat, cover the lid and simmer for 5 minutes;

3, filter out the cooked chrysanthemum, leaving chrysanthemum water;

4. Put the chrysanthemum water back into the pot and place it in a block of Sydney, dried wolfberry and rock sugar. Bring it to a boil for 30 minutes.

5, after cooling and eating, when the weather is not cold, after the refrigerator into the taste better.

Note: 1, this section of soup can clear the liver and eyesight, moisten the lungs, ideal for autumn drinking. 2, chrysanthemum water is not good, not everyone, with pharyngitis, stomach is not good people do not drink chrysanthemum tea. 3, pear cold, one should not eat more. Especially the spleen and stomach, cold abdominal pain and blood deficiency, but can not eat more.

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