Winter health soup recipes

On a cold night, a bowl of hot, nourishing nourishing glutinous soup drank in the stomach. While warming intestines and stomachs, it was also able to make beauty even more beautiful. How pleasant is that feeling. Below, the Food Science and Technology Network Xiaobian will introduce you to the recipes for winter soup recipes.

soup

1, Luo Hanguo cabbage dry soup

Mangosteen 1/3-1/2, dried cabbage 50 grams, 100 grams of lean meat.

Efficacy: Nourishing yin and clearing the lungs, moistening and phlegm.

Method: Clean water Mangosteen, cabbage dry clean, wash and slice pork, together into the soup, Wuhuo 30 minutes, slow fire 1 hour.

2, papaya peanut ribs soup

1 papaya, 100 grams of peanuts, keel (or ribs), 2 candied dates, and 2 ginger slices.

Efficacy: heat and dryness, beauty.

Method: Ribs boiled with boiling water (to the blood), too cold water; papaya cuts, peanuts, candied dates washed, ribs, peanuts and honey dates together into the medlar, the fire split for 15 minutes, a small fire for 2 hours, put the papaya pods for 30 minutes .

3, Lily honey jujube pig lung soup

One pig lung, 20 grams of white almonds, 10 grams of lily, and 6 candied dates.

Efficacy: Ziyin lungs, cough and phlegm, dry weather is the most appropriate.

Method: Wash lungs and cut pieces, wash almonds, lilies, and candied dates. Bring all the ingredients together in a simmering pot, and open it up with a fire and simmer for 3 hours.

4, fish head Chuanxiong soup

Chuanxiong 10 grams, a head of carp, 250 grams of lean meat, 15 grams of white peony, white peony root 10 grams, 10 grams of round meat.

Efficacy: Taro, overuse of brain

Method: The fish head was cut and washed and the blood was washed. All the washed materials were put together in a pot. The fire was opened and the small fire was allowed for 2 hours.

5, carp black bean soup

Carp 500 grams of a treaty, Wudou 100 grams, 4 red dates, a small piece of dried tangerine peel.

Efficacy: Wenshen, Bu Zhong Yi Qi

Method: Wash the fish to drain the water, slightly fragrant; Wudou use pan stir fry over pour water, shovel set up clean water wash picked up bean clothes do not, red jujube to nuclear wash, tangerine peel dip scoop wash , First clear water to open into all the materials to open, the slow fire simmer about 3 hours.

6, green, carrot soup with pig tongue

600 grams of a pig tongue treaty, green radish 400 grams, 250 grams of carrots, candied 4, Chenpi a small piece.

Efficacy: Soup in autumn and winter season

Method: Pork tongue burned with boiling water, scrape off the tongue and wash, green, red and radish peeled and washed cut corners, dried tangerine peel soaked scoop scoop, clean water first open into the green, carrot, dried tangerine peel, candied dates 1 Hours, add the pig tongue and then simmer till the pig tongue is enough to simmer till seasoned 7, flesh meat Yinchen soup

Big oyster meat (Guangdong is called: Shabai) 6-10, 20 grams of Capillaris, 8 red dates

Efficacy: The meat is cold and sweet. This soup heat, dampness, detoxification

Method: River leeches or freshwater dipped in meat, and Yinchen wolfberry, red dates (nuclear) plus clear water simmer 1 hour to slag Yin Tang 8, yam and Laoya Tang

One duck, 15 grams of yam (500 grams of fresh yams), 10 grams of longan meat, 15 grams of medlar, and 15 grams of Zhiyiren.

Efficacy: Bunao puzzle, Bu Zhong Yi Qi

Method: Ducks cut open and wash the viscera. Put all the ingredients into the bowl and add water. The fire will open and the small fire will simmer for 4 hours. (such as fresh yam and yam to put it in the first 30 minutes

9, Bayu, Eucommia, lentil flesh keel

500 grams of pork keel, 15 grams of medlar, 10 grams of eucommia, 10 grams of lentils, 2 slices of ginger

Efficacy: heat and dampness, diuresis

Method: Wash the pork keel with boiled water (to go to blood), Wash with water, wash mud and lentils. Put all the ingredients into the soup, open the fire, and simmer for 3 hours. Season it.

Crustaceans Series

Crustaceans Series,Frozen Aquatic Product,Frozen Crustaceans Series,Frozen Cooked Mussel Meat

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