Some foods rich in male hormones

When a man is 40 years old, he will show physical weakness, insomnia, loss of appetite, and aching all over his body. He shows forgetfulness, lack of concentration, and temperament for no reason in his spirit. He shows reduced sexual desire in sexual life. The above performance is medically known as "menopausal syndrome" or "male and middle-aged men's androgen deficiency syndrome." The reason is that androgen deficiency is the culprit. Nutritionist studies have found that regular consumption of foods that are rich in androgens can curb androgen deficiency syndrome in men. Androgen-rich foods are:

animal organs. Contains more cholesterol, which is an important component of synthetic hormones. In addition, it also contains epinephrine and sex hormones that promote the division and maturation of spermatogonia.

Zinc foods. The food with the highest zinc content is the most important oyster meat. Others such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc.

Food containing arginine. Arginine-rich foods include eel, eel, loach, sea cucumber, cuttlefish, octopus, cocoon, chicken, frozen tofu, seaweed, peas and so on.

Calcium foods. Calcium-rich foods include shrimp, salted egg, egg yolk, dairy products, soybeans, kelp, sesame and so on.

Vitamin-rich foods. Vitamin A, vitamin E, and vitamin C all help to slow aging and prevent sexual dysfunction. They are mostly found in fresh vegetables and fruits.

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