Analytical "rough tea light meal"

"Rough tea" refers to the coarser old tea. Compared with new tea, although crude tea is bitter and astringent, the tea polyphenols, tea tannins and other substances contained in the tea are very beneficial to the body. Because tea polyphenols are Natural Antioxidants, they can inhibit the damage caused by free radicals in the human body and have anti-aging effects. It can also block the damage to the body caused by carcinogens such as nitrosamines. Tea tannin can reduce blood fat, prevent hardening of blood vessels, maintain smooth blood vessels, and maintain normal function of heart and brain blood vessels. In addition, tea polyphenols can relieve and reduce the symptoms of diabetes, have blood lipids, lower blood pressure and other effects. Therefore, from a health point of view, crude tea is more suitable for the elderly to drink.

Many people equate “light rice” with coarse grains and vegetarian food. In fact, the "light meal" refers to natural foods rich in protein, which contain not only rich cereals and vegetables, but also low-fat chicken, duck, fish, beef and so on.

There is another meaning of “light rice”: the diet cannot be too salty. Medical research shows that eating too salty can easily lead to osteoporosis and high blood pressure, and long-term diets that lead to saltiness can also lead to stroke and heart disease.

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