Good skin also depends on it. The latest publication of the United States "Prevention" magazine published 11 skin-healthy foods summarized by dermatologists. 1. Romaine lettuce. 6 lettuce leaves can provide 1 day of vitamin A, which can promote cell metabolism. In addition, the potassium in lettuce can promote blood circulation and allow the skin to get more nutrients. 2. tomato. Lycopene in tomatoes protects the collagen in the skin from peeling off. German research found that lycopene helps smooth wrinkles and makes skin smooth and delicate. Eat tomatoes are not easy to appear dark circles. 3. Strawberry. Vitamin C in strawberries promotes the production of collagen fibers, making the skin smooth and elastic. 4. apple. The antioxidant quercetin in apple peel protects the skin from UVA. Therefore, in addition to sunscreen, you may wish to eat another apple before going out in the sun. 5. Soybeans. The study found that women in their 30s and 40s often eat lobster sauce (enriched with soy isoflavone aglycone), which helps to improve skin relaxation. 6. egg. Studies have found that eggs are rich in lutein and zeaxanthin, which can increase the body's ability to resist ultraviolet light by four times. 7. almond. Eating a handful of almonds daily can increase vitamin E levels. Vitamin E can inhibit skin aging and prevent pigmentation. 8. walnut. Walnut is rich in alpha linolenic acid, which nourishes the skin and maintains its elasticity. 9. dark chocolate. Fat in cocoa can promote blood circulation. The study found that drinking a half cup of a cocoa-beverage-rich cocoa drink (including dark chocolate) for 12 consecutive weeks can make the skin softer, smoother, and more moisturized. 10. Premium virgin olive oil. A study published in The Lancet-Oncology magazine found that essential fatty acids (EFAs) contained in healthy virgin olive oil help prevent UV damage to the skin and help moisturize the skin. The body cannot synthesize EFAs, so it is best to consume 1 tablespoon of olive oil daily. 11. Whole grain food. The antioxidants in bread and other cereals play an important role in protecting the skin. Natural antioxidants in the human body will decrease with age, and therefore must be replenished through diet. Utility Blade,Utility Knife Blade,Carbon Steel Utility Knife Blade,Retractable Utility Knife Blade Shangqiu City Huashang Zhiyuan Tools Co., Ltd. , https://www.hszytools.com