Release date: 2007-09-20 US experts pointed out that: spinach is "the best food for men" "Compendium of Materia Medica" records that spinach can "by blood, open chest, under the air, thirst and moisturizing." Recently, a US magazine reported that in more Among the foods that promote men's health, improve fitness, and even help improve male sexuality, spinach ranks first, and is known as "the best food for men." Shandong Dahua Machinery Co.,Ltd , https://www.agrodahua.com
Spinach can promote muscle growth and improve sexual ability. The article pointed out that the 3 fatty acids and folic acid contained in spinach can provide certain energy for the synthesis of muscle. Folic acid can also accelerate the blood circulation to the reproductive organs and improve sexual ability. Chinese nutrition experts have also recognized the nutritional value of spinach.
Folic acid can help the man's strength of the biceps contraction, and can provide the energy needed for muscle growth together with the 3 fatty acids contained in the spinach, and also make the muscle more sensitive to insulin, which helps to increase muscle and reduce fat. Spinach is rich in folic acid, and the folic acid content per 100 grams of spinach is as high as 347 micrograms, ranking first in vegetables. The trace element magnesium contained in spinach also converts the carbohydrates in the muscle into usable energy, which increases the strength of the muscles.
The more attractive advantage of spinach for men is that their rich folic acid and iron can promote the synthesis of red blood cells, increase blood oxygen carrying capacity, and thus accelerate blood circulation. From this perspective, spinach can also improve the quality of sexual life. The advantage of spinach, which speeds up blood circulation, is also a good choice for daily diets to reduce the risk of heart disease, stroke and osteoporosis.
For the elderly, a prominent advantage of spinach is that its rich lutein can delay the deterioration of the age-related macular. Eat more spinach can prevent the body's retina from aging, because spinach contains antioxidants, can prevent the "macular degeneration" of the eyes of the elderly, delay the degenerative changes and aging of the elderly macular degeneration or vision loss.
In addition to spinach, the seven other foods that men recommended by American nutrition experts must eat every day are: yogurt (or yogurt), tomatoes, carrots, blueberries (or strawberries, purple grapes), black beans (or peas), walnuts, oats. . ——China Medicine 123 Network