Yunfei Ziyin Recommended Huang Jing Oolong Stew lean broth

Recommended: Clinical Nutrition Department of Guangdong Provincial Hospital

The main effect: Runfei Ziyin, Yiwei Shengjin

Recommended population: lung and stomach yin deficiency see dry cough less sputum, hunger and poor appetite. Dry mouth and dry skin in winter

Ingredients: Huang Jing 10g, Ophiopogon japonicus 10g, Yuan meat 5g, lean meat 100g (1~2 people).

Cooking methods: Medicinal materials slightly washed, lean flesh cut into water, into the stew pot, add water 8 to 9 minutes full, gentle fire stew 1 to 1.5 hours, add salt seasoning can be.

Soup product reviews:

The climate is dry in winter, dry mouth and throat, skin dry and peeling, think about feeling uncomfortable, usually see the symptoms of yin deficiency even more obvious. Therefore, we must pay attention to the timely addition of water in winter, to avoid excessive consumption of Xin Wen hot products, usually in addition to the commonly used Sydney lily soup, apple Sydney soup, Adenophora jade bamboo lean lean meat, you can also consider Huang Jing Ophiopogon stew lean meat.

Huang Jing, after steaming and other concocted use, its sweet and flat, functional kidney essence, Ziyin Runzao, for lung deficiency dry cough, poor spleen deficiency, kidney weakness such as lung and spleen and kidney symptoms. Huang Jing is a commonly used traditional Chinese medicine, but it is not greasy but also can make up the replenishing of Qi. Therefore, there is a saying that "Huang Jing can be used as a substitute for ginseng"; modern pharmacological research believes that its main water-soluble ingredient, Polygonatum Polysaccharide, has immunoregulation, anti-arteriosclerosis, and blood pressure drop. Sugar and other effects. Ophiopogon lungs pure heart, together with Huang Jing, lungs and nourishing yin, can be used for lung and stomach yin deficiency see dry cough less sputum, want to eat but not satisfied, dry mouth oropharynx, dry stool secretory, but also can be used for diabetes Thirsty drinkers.

Deficiency of the spleen and stomach and yang deficiency are not appropriate.


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