What are the benefits of eating potatoes for women? Xiao Bian tells you, ah, eat potato beauty, eat potatoes to lose weight, but also eat potatoes anti-aging it. More than that, oh, potatoes can still eat good character. First, potatoes are natural beauty products Potatoes have good skin care and appearance. The fresh potato juice is directly applied to the face and the whitening effect is very significant. Human skin is prone to being sunburned and tanned on hot summer days. Potato juice is effective in removing stains and has no side effects. Potatoes also have a significant cosmetic effect on the skin around the eyes. The cooked potatoes are sliced ​​and attached to the eyes, which can reduce the swelling of the bags under the eyes. The potato is cut into pieces and applied to the face, which has a good effect of skin care and reducing wrinkles. Young skin is exuberantly secreted by the skin and is often plagued by acne and acne. Applying cotton to dip fresh potatoes to the affected area can solve this problem. Second, potatoes can eat good character Potatoes contain vitamin c. Office workers living in modern society are most vulnerable to depression, frustration, anxiety and other negative emotions. Potatoes can help you solve this problem. Food can affect people's emotions because it contains minerals and nutrients that can act on the body and improve mental state. Most of the people who work as employees are mostly due to lack of vitamins a and c in the body or excessive intake of acidic foods. Potatoes can help you to supplement vitamins a and c. They can also replace nutrients and cause excessive consumption of meat. Food pH imbalance. Third, potatoes can lose weight Eating potatoes does not have to worry about excess fat because it contains only 0.1% fat, which is the lowest fat content in all hunger-fighting foods. Eating more potatoes each day can reduce fat intake, allowing the body to gradually metabolize excess fat and eliminate your afflictions. Potatoes have a wonderful effect on the human body. Thin people can eat fat and fat people can lose weight. "If you eat yourself, you will get slim. Those who think that their body is not ideal, as long as the potatoes are listed as a daily food to eat for a period of time, do not have to suffer the diet to receive the "more greedy, the more beautiful" effect. However, dieters should pay attention to potatoes as a staple food rather than cooking. It would be nice to eat a medium size one at a time. Fourth, potatoes are nutritious and anti-aging foods. It is rich in vitamin b1, b2, b6 and pantothenic acid and other b vitamins and a lot of high-quality cellulose, but also contains trace elements, amino acids, proteins, fats and high-quality starch and other nutrients. People who eat potatoes regularly are healthy and old. Fifth, potatoes can adjust the weak constitution Potatoes not only do not make people fat, but also have the effect of healing, diuresis and spasm. It can prevent ecchymosis, neuralgia, arthritis, coronary heart disease, and can also treat eye pain. Potatoes are rich in potassium, people with muscle weakness and loss of appetite, people who take diuretics or laxatives for a long time eat more potatoes, and can supplement the body's lack of potassium. High levels of protein and vitamin b can enhance physical fitness, while also improving memory and clear thinking. Friends who have no appetite during the summer, and insist on eating potatoes for some time, will surely receive satisfactory results. Streptococcus Thermophilus,Streptococcus Thermophilus Powder,Streptococcus Thermophilus Probiotic,Streptococcus Thermophilus Bacteria Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com