Some people are not easily exposed to heat stroke outside, and some people who stay in the air-conditioned room are always on the heat stroke, this is the high temperature outside the summer, stay in air-conditioned work to go home, or stay in the air-conditioned room, resulting in a long time does not Perspiration, the reason for the decline in body regulation. From the aspect of traditional Chinese medicine, summer outdoor high temperature, the low temperature of air-conditioned rooms alternately invade the human body, and it is easy for people to produce heavy moisture. Once wet and wet inside, the dampness of the spleen will cause the dysfunction of the human organs. In order to solve this problem, air-conditioning owners in addition to taking the time to expose themselves to proper sweating under high temperatures, but also pay attention to eat the following five types of food every day: 1. Tomatoes. Tomatoes have high medicinal value and are rich in nutrition. 2. Watermelon, wax gourd, kelp, mung bean, bitter gourd and so on all have very good summer heat effect. 3. Vinegar. This is the first choice of condiment called "air-conditioning family", because it can increase the concentration of gastric acid, increase appetite, promote the secretion of digestive juice, but also antibacterial, because of excessive air-conditioning caused by intestinal disease has a good preventive effect. 4. Ginger. Eating radish in summer and eating ginger in summer is not wrong at all. If you eat ginger in summer, you can sweat and promote systemic blood circulation to keep blood flowing. 5. Drink more water or tea. Medicinal tea or green tea can help promote metabolism.
Fresh Garlic has been used as both food and medicine for thousands of years. Fresh garlic contains many nutrients, including phosphorus, potassium, calcium, protein and vitamins B and C. Try to use it on a daily basis to achieve the greatest health benefits.
For fresh garlic ,there are two varieties of garlic: one is Normal White Garlic (with some purple stripes on the skin of the bulbs) and another variety called Pure White Garlic (or snow White Garlic) which does not have any purple stripes on the skin.
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