Don't drink tea in a mug

If it is said that drinking tea in the past was a culture, it has now become part of our diet and is loved by more and more young people, turning it into a fashionable culture.

Nutrition: The nutrition of tea is very rich. There are more than 300 kinds of ingredients, such as theophylline, theobromine, crude fiber, gelatin, chlorophyll, pro-vitamin A, pro-vitamin B, vitamin P, vitamin C, and a small amount of amino acids. , A large number of potassium, magnesium, calcium, phosphorus and various trace elements, but also contains rutin activity "tea tannins" are beneficial nutrients to the human body.

Experts say drinking tea can lower blood lipids, cholesterol, high blood pressure, and the incidence of vascular sclerosis and coronary heart disease. Tea polyphenols in tea are powerful antioxidants that can have anti-aging effects. In addition to detoxification, hemostasis, and antioxidant effects, tea tannins can also play an anti-cancer effect. Adhering to long-term tea drinking can effectively inhibit bladder, kidney and liver cancers.

In addition, carotenoids in tea can increase the concentration of radish in plasma and reduce the incidence of senile cataract. The use of traditional Chinese medicine for mouthwash has the function of preventing oral ulcers, so for those who often smoke and suffer from oral mucosal ulceration, it may be worthwhile.

Green tea is the best product in tea. Its high content of folic acid can prevent anemia. The fluorine in tea can effectively prevent dental caries. The black tea is fermented in the process of drying, so the black tea color, vitamin C and tannin content is also greatly reduced, but it has the effect of warm stomach cold.

Hazard: Drink tea should not be too much, otherwise it will lead to over-excitement, rapid heartbeat, insomnia, urinary frequency and other adverse reactions. Moreover, due to too much loss of urinary calcium and excessive stimulation of the gastric mucosa, long-term drinking of strong tea is also prone to osteoporosis and gastric ulcers.

For office workers, adequate sleep is very important, if you drink too much tea before going to bed, it will make the brain too clear and unable to sleep, affecting rest. In addition, preschool children, iron-deficiency anemia, neurasthenia, active gastric ulcer patients, poor liver function, constipation, urinary system stones, breast-feeding women, patients with acute attack of heart disease, pregnant women are not too Suitable for tea.

Intimate tips:

Do not use tea cups, because tea contains a variety of vitamins and aromatic substances, at high temperatures and temperature will be greatly reduced, soaked tea taste too harsh. Tea can not be used to just open the water, or put the tea in the filter bubble, otherwise the rich vitamins and minerals in tea will be lost.

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