Yogurt is a food that people often drink in their lives, and its health care has always been valued by people. However, drinking yogurt should pay attention to the following aspects. 1, to identify varieties Currently on the market, there are many kinds of “milk yoghurt†processed and formulated from milk or milk powder, sugar, lactic acid or citric acid, malic acid, spices, and preservatives. It does not have the health care effect of sour milk and must be carefully identified when purchased. . 2, to drink about 2 hours after a meal The PH value of suitable lactic acid bacteria for growth is more than 5.4, PH value of fasting gastric juice is less than 2, such as drinking yogurt, lactic acid bacteria can be easily killed, health effects weakened; gastric juice was diluted after meals, PH value only rose to 3-5. 3, rinse your mouth after drinking With the development of lactic acid series beverages, the rate of dental caries in children is also increasing, which is the leading role played by some bacteria in lactic acid bacteria. 4, do not heat Active lactic acid bacteria in yoghurt, if heated or diluted with boiled water, cause a large number of deaths. Not only the unique flavor disappears but also the nutritional value is lost. 5. It is not appropriate to serve with certain drugs Antibiotics such as chloramphenicol and erythromycin, sulfa drugs, and astringents such as acetic acid and citric acid for the treatment of diarrhea can kill or destroy lactic acid bacteria in yogurt. 6, do not feed the baby Yogurt contains less calcium, the baby is growing and needs a lot of calcium, and lactic acid bacteria produce antibiotics in yogurt, although it can inhibit and eliminate many pathogenic microorganisms, but it also undermines the growth conditions of human beneficial bacteria, but also affect the normal Digestive function, especially for gastroenteritis infants and premature infants is more detrimental. Natural Lemon Balm Extract,Lemon Balm Extract,Vanilla Extract,Water-Soluble Lemon Balm Extract NANJING ZELANG MEDICAL TECHONOLOGY CO., LTD , https://www.hawfitness.com