Vigilance: It's easy for melon seeds to cause stomach problems.

When people get together, they always love to eat some dried fruit, such as sunflower seeds, watermelon seeds and pumpkin seeds. The melon seeds have certain health effects, but if they are eaten excessively, they may cause various diseases.

Why melon seeds can cause stomach problems

I often heard some people say that I had eaten a morning melon and my stomach was hurt. The main reason is that because the air continuously enters the gastrointestinal tract with swallowing of the crushed melon seeds, flatulence in the gastrointestinal tract causes abdominal discomfort such as belching, bloating, and abdominal pain. The attractive scent of the melon seeds constantly stimulates gallbladder contraction and can also cause abdominal pain.

In addition, if there is too much milk in one go, it will inevitably consume a lot of saliva and gastric juice, affect the digestion of normal foods, and cause indigestion and other diseases.

Different seeds not only have different flavors but also have certain health benefits. Such as sunflower seeds have anti-aging effects; watermelon seeds have beneficial lungs, intestines, hemostasis and other effects. However, after a continuous overdose of seeds, there are often tongue swelling, abdominal discomfort, indigestion, etc., and some people call it "a melon seed disease."

The amount of disposable melon seeds is too much, and the duration is long. The friction between the melon seeds and the tip of the tongue is exacerbated and causes swelling, pain, swelling, and blood stasis of the tongue. Under normal circumstances, the tongue tip tissue has a certain degree of abrasion resistance, but if it exceeds the tolerance of the tip of the tongue, the above-mentioned symptoms will occur, and even a small number of people may suffer from talking and eating.

Peanut seeds can not be eaten at random

Each 100g of peanuts (peeled) contains 589 kcal calories, and each 100g of seeds (peeled) (including sunflower seeds, watermelon seeds) contains more than 570 kcal calories, which is equal to the weight of rice, pork, lamb, chicken and duck. It contains high calories. Unrestricted consumption of peanuts and seeds will increase calorie and fat intake, increase body weight and increase blood lipids, which is not conducive to the control of blood sugar and blood pressure.

Many taste seeds can not eat

Multi-flavored seeds are made from seeds, spices, salt, and saccharin. There are two major types of spices, natural and artificial. Natural spices such as fennel, pepper, etc. contain trace amounts of baicalein. The intake of baicalein in the human body is more likely to cause liver lesions. Most commercially available multi-taste melon seeds use artificial flavors. Artificial flavors are made from petroleum or coal tar and have some toxicity. People's lips and tongue often have harmful effects on the more permeable sweeteners. Many-flavored seeds are easily oxidized at high temperatures, and eating more easily makes people feel old. Therefore, many taste seeds should not be too much food

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