How to choose cereal? Chong good or boiled good? In recent years, the "healthy reputation" of oats has grown, and there are more and more types of oatmeal available on the market. Not only "free cooked", "fast-ripening" oatmeal, whole oat grains, but also a taste of instant multi-flavor "instant cereal." What should you choose in the face of these dazzling varieties? In general, boiled oatmeal nutrition is better than brewing, and oat grains that need to cook for a long time are best. Nowadays, the most popular supermarket is the so-called “nutritional cerealâ€. In fact, it cannot be counted as a member of the “Oat familyâ€. Because of the small amount of oats, there are many additives such as sugar and creamer, which not only adds extra calories, but also is not good for health. It is best to eat less. Another popular favorite is "free cooking" oatmeal, which actually "needs high temperature brewing." These oatmeal are broken into small pieces after the oats are baked and other processes. This can be eaten with boiling water for up to 35 minutes, which is suitable for fast-paced modern people. Most of the oatmeal components are pure oats, but after processing, their nutrients, especially soluble dietary fiber, will be lost. In addition to "free cooking", there is a "fast-ripening" oatmeal. It differs from "free cooking" in that oat granules are not crushed but are directly sliced. Therefore, the oatmeal needs to be cooked, but because it is baked, the cooking time is shorter than raw oats. This type of oatmeal is generally free of additives and is healthier than the uncooked ones, but because of the processing, the nutrients are lost. However, because it is easy to cook, it is still worth recommending to busy urbanites. The best nutrition is the authentic oat grains, and the best taste. The raw oats were soaked in cold water for 30 minutes and boiled with rice. The cooked rice was very chewy. Moreover, oatmeal takes longer to digest, causing the blood sugar to rise slowly, making it ideal for diabetics and other people who need diets to control calories.
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