Eat more coarse grains in autumn and winter to prevent itching

Every fall and winter season, older people suffer from pruritus, which is related to the external factors such as the cold weather, air drying, static electricity generated by chemical fiber clothes and so on.

A survey in the United States shows that manganese is closely related to human skin pruritus. About half of the patients in pruritus suffer from manganese deficiency. Studies have confirmed that the content of manganese in the elderly, which is mainly composed of fine grains, refined processed foods and dairy products, is low and the rate of pruritus is high.

In this regard, experts believe that eating more foods containing manganese is beneficial to the prevention of pruritus. Foods containing more manganese are coarse grains, beans, walnuts, peanuts, sunflower seeds, sesame seeds, and tea. Green leafy vegetables also contain more manganese, but more oxalic acid, affecting the body's absorption of manganese. Fish, eggs and other manganese content is not high, but easily absorbed and utilized by the body. Therefore, food should be miscellaneous and should not be biased in order to achieve the purpose of complementing each other and increase the intake of manganese.

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