"No wine is not available", drinking is a kind of etiquette in China. Drinking too much will hurt the body, how can we minimize the damage of alcohol to health, is a concern for many people. Li Huiming, a nutrition professor at Xiangya Hospital of Central South University, said that eating suitable foods before and after drinking has a deterrent effect on preventing drunkenness. Drink 100 ml of milk before drinking. Before drinking alcohol, it is important to protect the liver and stomach mucous membranes. If drinking on an empty stomach, the gastrointestinal and liver will be left unprotected, causing great harm to the body and being more likely to be drunk. Milk not only slows down the rate of alcohol absorption, but also protects the gastric mucosa from irritation. Drink more than 100 ml of milk each time without having to drink more. Do not add soda when drinking alcohol. During the drinking process, some people are used to mixing soda or drinking cola to dilute alcohol. As everyone knows, the carbon dioxide contained in soft drinks will stimulate the gastric mucosa and accelerate the rate of alcohol absorption, which is not only unfavorable to hangover, but will aggravate the body's discomfort. After drunk. Many people like to drink strong tea after drinking. In fact, theophylline in thick tea can cause blood vessels to contract and increase blood pressure. It is not a good choice for resuscitation and refreshment. Generally speaking, eating sour fruit can sober up the wine. Because the fruit contains organic acids, and the main component of alcohol is ethanol, organic acids can interact with ethanol and form esters to achieve the purpose of sobering. Now in summer, watermelon is a good sobering choice. On the one hand, it can speed up the excretion of alcohol from the urine to prevent it from being absorbed by the body and cause systemic fever; on the other hand, watermelon itself also has a heat-removal effect, which can help reduce body temperature. In addition, those who often drink alcohol and can not beat the wine, eat mushrooms have a better protection of the liver. In addition, it is worth reminding that, "giving a drink to the body and drunken oneself." Every time you drink, it's appropriate.
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