Milk is nutritious and contains fat. Protein, lactose, minerals and a variety of vitamins. Milk fat is small and contains short-chain fatty acids in an emulsified state, which is easy to digest and absorb. How does drinking milk work? First, milk should not be raw and drink, heating see boiling after taking. When milk is at 100 degrees Celsius, lactose starts to decompose, breaking down into lactic acid and formic acid, which reduces the nutritional value. Milk boiled for a long time, browning, reduced aroma, precipitation of protein denaturation, loss of vitamins, rotavirus antibodies that prevent infantile diarrhea in milk, but also destroyed. Second, milk boiled slightly cooler and add sugar. Lysine and fructose in milk form fructoselysine at high temperatures, which is harmful to the human body. The sugar is acidic, calcium is alkaline in milk, and the combination of the two causes a large loss of calcium. It is best not to add sugar. Third, it is not appropriate to drink milk on an empty stomach. The fasting body is in starvation and needs energy. Drinking milk at this time converts protein into calories as carbohydrates. Stay in the stomach for a short time, excreted to the intestines, is not conducive to digestion and absorption. Fourth, it should not be the same food as food containing oxalic acid. Such as strong tea, sleeves. Lemon, bayberry, pomegranate, valerian, peony, spinach, etc. Because it contains a large amount of oxalic acid and tannic acid to condense into pieces, it is difficult to digest and absorb and destroy nutrition. Fifth, milk should not be placed in the refrigerator freezer. Preventing the separation of fat protein from casein, like water samples, has a bad taste. 6, milk should be placed in a cool dark place. After 30 minutes of exposure to sunlight, vitamins B and C are lost. Seven, long-term consumption of milk to get cataract French nutrition expert Luo Lang research confirmed that long-term drink plenty of milk, in which casein is metabolized to produce cysteine, deposited in the arterial wall, easy to cause arteriosclerosis, coronary heart disease. It also contains 5% lactose, which breaks down into galactose in the body. Excess galactose is deposited in the crystals, causing the protein to denature and cause cataracts. Experts suggest that drinking 250 ml of milk a day is the most appropriate. Eight, in the summer, drinking milk produces internal heat "to get angry"? In actual fact, milk is slightly cold and can be drunk all seasons. What time is good for drinking milk? Drinking milk at night is good for rest and sleep It is best to drink milk at night, because milk contains a biodegradable L-tryptophan that causes people to sleep, and trace amounts of morphine substances. These substances have certain sedative and hypnotic effects, especially L-tryptophan It is the main raw material for the synthesis of hydroxy color in the brain. Serotonin plays a key role in brain sleep, it can temporarily inhibit the brain's thinking activities, and make people want to sleep without any side effects, and milk is absorbed on the stomach wall. Calcium in milk can also clear the tension, so it is more useful for the elderly to sleep, so drink milk at night is good for people's rest and sleep. Drinking milk before going to bed is good for absorption and utilization of calcium Calcium consumed during dinner is mostly absorbed by the body before going to bed. After sleep, especially after midnight, the level of calcium in the blood will gradually decrease. The decrease of blood calcium will promote the hyperparathyroidism. The hormone will act on the bone tissue to dissolve a part of the calcium salt in the bone tissue into the blood. Maintain a stable balance of blood calcium. This dissolution is the body's self-regulatory function, a long time, it will become one of the reasons for osteoporosis. Drink milk before going to bed at night. The calcium in milk can be slowly absorbed by the blood. The blood calcium is supplemented and maintained in the evening. It does not need to dissolve the calcium in the bone to prevent bone loss and osteoporosis. So before going to bed It's good to drink milk. Ultrasonic Non-standard Welding Machine Vibration Welding Of Plastics,High Frequency Plastic Welding,Sonic Welder For Plastic,Handheld Ultrasonic Plastic Welder Dongguan Jinwang Ultrasonic Equipment Co.,Ltd , https://www.jwultrasonic.com