The efficacy and effect of soy isoflavones

Soybeans generally refer to soy beans, which is one of China's important food crops. Isoflavones are widely found in legumes and are one of the flavonoids. This substance in soybean has a special name, called soy isoflavones, which is a metabolite formed in the growth of soybean. Its structure is similar to that of estrogen. Therefore, soy isoflavones are also known as phytoestrogens.

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Soy isoflavones are widely found in more than 300 kinds of plants such as beans, cereals, fruits, and vegetables. In addition to soybeans and their products in daily diets. Wheat, black rice, lentils, onions, apples, pomegranates, ginkgo, sunflower seeds and orange juice are relatively high in food. In every 100 grams of soybeans, 128 mg of isoflavones, 9.65 mg of soy milk, and 27.74 mg of isoflavones in tofu are good sources of isoflavones.

What are the benefits of soy isoflavones on the human body?

Soy isoflavones can help women relieve menopausal discomfort

Women's estrogen levels decline after 35 years of age, may cause the function of various organs in the body to adapt, such as hot flashes, sweating, chills, chest tightness, palpitations, shortness of breath, dizziness, blood pressure fluctuations, etc., may also appear emotional Stable, irritability, irritability or depression, over-consideration, insomnia, memory loss, lack of concentration, decreased overall judgment, etc. This is the so-called menopausal syndrome, and the addition of soy isoflavones to help women Loss of estrogen can achieve the purpose of preventing and treating such diseases.

Soy isoflavones help prevent calcium deficiency

The problem of osteoporosis in middle-aged women may be caused by decreased estrogen levels and increased osteoclast activity after ovarian function decline. Osteoclasts are distributed on the surface of bones, and osteoclasts secrete substances such as hydrochloric acid to decompose bone tissue. Osteoclasts are too active, leading to osteoporosis, soy isoflavones can bind to estrogen receptors on osteoclasts, reduce their activity, and also prevent the secretion of osteoclast acid, which reduces bone loss; In addition, soy isoflavones increase the use of calcium by the body and increase bone density, thus enhancing the effect of other calcium supplements.

Soy isoflavones can help beauty skin care

Soy isoflavones can make women's skin smooth and delicate, increase skin elasticity. Women can activate the fat tissue in the breast by supplementing estrogen, so that the free fat is directed to the breast to achieve the effect of breast enhancement.

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Soy isoflavones help prevent cancer

The anti-cancer properties of isoflavones are very prominent, can hinder the growth and spread of cancer cells, and only have an effect on cancer cells, and have no effect on normal cells. Isoflavones are also an effective antioxidant that blocks the production of oxygen free radicals, a strong carcinogenic factor. Therefore, soy isoflavones have superior anticancer effects.

Soy isoflavones can help improve arrhythmias

Soy isoflavone compounds can improve myocardial ischemic symptoms, dilate blood vessels, inhibit platelet aggregation, lower blood cholesterol and triglyceride levels, and have anti-arrhythmia effects through different ways.

In addition, soy isoflavones also play a role in preventing Alzheimer's disease, cardiovascular disease, and improving the quality of sexual life.

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Who does not need to supplement the soy isoflavones?

1. Underage girl. Soy isoflavones are similar to estrogens. If they are taken extra by young women, they are prone to premature development and cause precocious puberty.

2. Women who are not pregnant and are preparing to conceive. Women who take soy isoflavones health supplements or medicines are advised to take good contraceptive measures during pregnancy and to be pregnant after half a month. This is the safest.

3. Pregnant women and lactating women should not be supplemented. Soy isoflavones are similar to estrogen and may be transmitted to infants through the milk of pregnant or lactating women, which may cause precocious puberty in infants.

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[Attention]
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[Storage Conditions]
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