Flammulina is cool or hot The nutrition doctor introduced Flammulina velutipes is a cold food, regular consumption can help people to suppress the increase of blood lipids, can also reduce the content of cholesterol. How to pick enoki mushroom 1. When picking, first pick the yellow needle mushroom that looks yellow, uniform, and free from variegated colors. If the color is too yellow, it may be elders. 2, about 15 centimeters in length, mushroom cap unopened more tender. 3. Some enoki mushrooms may be smoked with sulfur and smelled at the time of purchase. Do not buy if you smell the pungent smell of eggs. 4. When cleaning the mushroom, it should be cut with a knife to the root, and then rinse in water and soak for 10 minutes. 5, fresh Flammulina contains colchicine, eat more easily poisoned, the mushroom can be placed in hot water for ten minutes to destroy this component.
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