Leading Word: Today's solar terms are Gu Yu. Gu Yu, as the last important solar term for spring, is an important time for body replenishment. After the rain, the humidity in the air gradually increases, and the moist environment makes it easier for the bacteria to invade. What do you eat during the rainy season? What do you do during the rainy season? Different people have different ways of keeping their health. Xiao Bian tells you that you can't know what's going on with your baby. Joints to prevent rheumatism and melons After the rain, the humidity in the air gradually increases, and the wet environment makes it easy for wet evils to invade the body, resulting in poor appetite, severe discomfort in the body, heavy head weights, and severe joint muscle acidity. For patients with various types of joint diseases, Patients with rheumatoid arthritis should pay more attention to it. Chinese medicine believes that moisture passes through the spleen. Wetness should be started from spleen and spleen. When the spleen deficiency is wet, it is necessary to invigorate the spleen and remove excess water from the body, while warming up the spleen and stomach is the best way to relieve wet sleepiness. Warm spleen can eat spleen food there are many, such as: eel, carrots, apples, lotus seeds, Cishi, pig stomach, ducks, etc., wet foods are Chixiaodou, japonica rice, lettuce, lentils, melon and so on. The winter melon squid soup with two functions combined is the best diet for this solar term! Tea wash to remove face spots beauty Famous tea expert Xu Xie in the Ming Dynasty talked about the time of tea picking in his book “Teshuâ€. He said: “It was too early and the summer was too late. Before and after the rain, it was moderate.†It is currently on the market. In season, although the price is slightly higher, because the tea taste is best and the most supportive at this time, it still attracts many people who love tea. However, it is not a pity to drink the remaining tea water. It is suggested by industry insiders that you may wish to wash your face with the remaining tea, not only can reduce the incidence of skin diseases, but also can make the facial skin shiny, smooth, soft. Apply gauze, tea, water to the eyes, black circles, 1-2 times a day, every 20-30 minutes, help eliminate dark circles. Tea contains polyphenols, which have anti-oxidant effects and prevent skin aging. Tea is also resistant to radiation, especially for women with long-term use of computers, can inhibit skin pigmentation and reduce the incidence of allergic reactions. In addition, the tannic effect of tea can relieve dry skin. Cold water nose nasal nose allergy In ancient times, there was a custom of “going out of the valleyâ€. When Gu Yu was the young woman who walked in villages and walked in the wild, or walked in the wild, it symbolized the integration of nature and physical fitness. However, for people with allergies, there are more pollen, catkins, and sycamore hairs before and after Gu Yu, and it is necessary to prevent hay fever, allergic rhinitis, and allergic asthma. Industry insiders recommend that everyone should pay attention to avoid contact with allergens and reduce outdoor activities. You may wish to lick your nose with cold water every morning or before going out. The main reason for the occurrence of rhinitis is the sensitive nasal mucosa and decreased nasal immunity. Washing the nose with cold water every morning and evening is beneficial to enhance the nasal mucosa's immunity. It is a good way to prevent and treat rhinitis. When washing the nose with cold water, rubbing the nose to improve the blood circulation of the nasal mucosa can help relieve nasal congestion, sneezing, and other symptoms of allergic rhinitis. Anesthesia Medical Co., Ltd. , https://www.honestymed.com