Comparable to food

“The first thing that modern people think of when they get sick is to go to the hospital and take medicine. As everyone knows, in our daily lives, many ordinary foods silently function to cure diseases. The tradition of “medicine and food homology” has a long history in China. .

1, almond beneficial brain

The vitamin E contained in almonds can effectively delay the age-related aging problems in the brain. It is usually enough to ingest two ounces a day.

2, blurred vision to eat green vegetables

As long as the eyes blink, they may be infected at any time. Green vegetables can be supplemented with sufficient antioxidants so that they can protect the health of the eyes and protect the eyes from outside influences.

3, fish treatment of asthma

Eat more fish can moisten the lungs, fill the lungs, so as to ease the symptoms of asthma. This is because fish is rich in magnesium. It's no wonder that doctors in the emergency room use magnesium-containing drugs to treat asthma patients. In addition, spinach has the same effect in green vegetables.

4, tooth bleeding eat grapefruit

Inflammation of the gums can be annoying, but you don’t have to worry about this because the inflammation of the gums is actually a symptom of vitamin C deficiency. It’s a help signal that your body has found for you to remind you of vitamin supplements. It is helpful to eat grapefruit, lemon, kiwi and other fruits rich in vitamin C, especially grapefruit. The effect is even more immediate.

5, turbidity and drink plenty of water

Scientific research has found that the reason why the tone is not fresh is that there is a substance called sulfur in the mouth. To make it disappear as soon as possible, it will be solved by drinking more water every day.