The cold is the last solar term in the 24th solar terms. The surface temperature in the cold has dropped to the lowest point, while the warmth and cold in the cold season are still the top priority. The diet of the cold and solar terms should still obey the winter diet principles of keeping yin and yang. According to Gao Jinjun, deputy director of the Center for Treatment of Unimproved Diseases at Tangshan Hospital of Traditional Chinese Medicine, it is advisable to reduce salt and bitterness in the diet to raise heart and make kidney sturdy, avoid sticking hard and cold food, and avoid hot food to prevent damage to the spleen and stomach. Yang qi. However, the heat should not be eaten, should eat more vegetables, such as carrots, rape, spinach and so on. In terms of diet, etc., it is mainly based on nourishing yin and moistening. The hot and dry matter should not be over eaten. It should eat more vegetables such as carrots, rape, and spinach. After the chill is the beginning of spring. In the diet should gradually change from creamy to light. In winter, people are accustomed to eating big fish and eating light food in spring, which is what people call “biting springâ€. In fact, this eating habit is not correct. Everything has a gradual development process, and the diet is no exception. If we guard the light food immediately after the beginning of spring, we may not adapt our stomach. Because of this sudden change, the spleen and stomach cannot stand. Therefore, from the start of the cold, we should choose some light food, so that the thick and thin taste of food to eat, so that the stomach slowly adapt. From the point of view of traditional Chinese medicine, after the winter solstice, yang gas began to grow, you can eat a little more nourishing yin, dryness, ventilation machine food. In the cold season, meat and vegetables are the healthiest way to eat some high-protein foods (such as lamb, beef, etc.), but also pay attention to the intake of some vegetables (such as radish, cabbage, etc.), so that the diet slowly to light over. This will not only lay a good foundation for the spring light diet, but also do a good job for the winter's health. Eating dumplings in the cold is a good way to match meat and vegetables. There are both meat and vegetables in the dumplings. The filling is neither full-fat meat nor vegetables without oil, which is in line with the diet at this time. Usually eat white radish and cabbage is also very good. Raw radish is spicy and cold, and ripe radish is sweet and cool. It has the reputation of “small ginsengâ€. In the case of rich dishes, you can make a cabbage radish parsley soup to eliminate excess oil in the body. In winter, eating high-calorie or nourishing foods to keep warm and warm, it is easy to make up the head, and the cold side of the cabbage just helps to evacuate and balance the body's heat. Especially suitable for people with hot body and sore throat. When eating hot pot, add as much cabbage as possible to eliminate hot gas in the hot pot. However, we must remind people that people with allergies or dwarf physique are not suitable for eating raw cabbage and kimchi in large quantities. You can add some ginger or fennel and cinnamon to stew, so as to neutralize the coldness of Chinese cabbage. High Precision Distance Sensor Laser range sensors combine the advantages of a visible red sensing beam with the increased range of a laser. The optical distance sensor devices are Class 2 lasers, support Class 1 customized. The high precision autonics distance sensor is successfully be used to connect to Arduino, Raspberry Pi, with +-1mm to 3mm high accuray, and long-range solutions (max up to 150m) for your application. Precision Distance Sensor,Precision Laser Distance Sensor ,Precision Distance Sensor Laser,Accurate Laser Distance Sensor Chengdu JRT Meter Technology Co., Ltd , https://www.jrt-measure.com