When the climate is cold, it is the human yang that converges. When the essence hides inside, it should be based on maintenance of the essence. In other words, starting from the cold dew, we must pay more attention to the principle of “recovering incomeâ€. It is best to adapt to the times, arrange daily diet, and enhance immunity. During the “cold dew†season, there is less rain, and the weather is dry and hot in the evening. From the perspective of Chinese medicine, the biggest feature of this climate is the "dry" evil, and the most likely to hurt the lungs hurt the stomach. In this period, people's sweat evaporates faster, and therefore often appear dry skin, wrinkles, dry mouth, dry throat, dry cough, sputum, and even hair loss and constipation, so the focus is to prevent Yin Yin, lungs Yiwei. Can still eat some foods suitable for autumn and winter foods, such as sesame, Walnuts, white fungus, tomatoes, lotus root, milk, lily, Adenophora. Eat spicy food, fragrant dryness, and smoked foods. In addition, at this time, chestnuts and persimmons are already on the market, and these seasonal fruits and vegetables can be properly eaten. Cold dew should eat root vegetables, such as carrots, sweet potatoes, potatoes, taro, etc., appropriate to eat more sweet, light moist food, can make up the spleen and stomach, but also can nourish the lungs and intestines, can prevent throat dry mouth and other symptoms. Walnuts Walnuts,Walnut Kernel,Walnut In Bulk,Yunnan Walnut Weishan Yuanxing Walnuts Co.,Ltd. , https://www.walnutsxxy.com