What can we eat on the diet in the spring of “everything's growth†can play a role in strengthening health and strengthening resistance? In order to adapt to the characteristics of the rise of spring yang, it should be appropriate to eat Xin Wen Sheng San food, such as wheat, dates, wolfberry, peanuts, onions, parsley, etc., and eat cold and miscellaneous things, so as not to harm the spleen and stomach. Regulating the spleen and stomach to eat more sweets eat less acid food As the spring liver qi will affect the spleen, so the spring is prone to symptoms of weak spleen and stomach, Chinese medicine believes that "When the spring, the food should reduce the acid should Gan, to raise the spleen and impotence." Generally speaking, to meet the spring yang rise The characteristics of hair, to help support yang, at this time in the diet should follow this principle, eat more sweet food eat less acid, raise the spleen and stomach. Because sour foods are eaten more, it will cause liver function hemiplegia, so the spring diet nursed back to health, we must choose warm goods, avoid sour. In the windy spring season, honey is the best health product. Because honey is flat and sweet, it has nourishing, moistening, detoxifying, and laxative effects. Drinking a cup of honey water every morning in the spring can not only ease laxativeness, remove toxins from the body, but also prevent colds. In spring, there are windy, cold, and humid climates. The diet should be based on Xinwen, sweet and light, because Xin Wen can drive cold, Gan can strengthen the spleen, and light and damp, so that the body can resist cold and rheumatism. Evil invasion, reduce illness. “The foods suitable for winter eating, such as mutton, chili, etc., should be used sparingly, and avoid greasy, cold and sticky hard foods, in order to comply with the rise of spring yang.†She suggested that the public should eat more fresh vegetables, such as spring bamboo shoots, Spinach, etc., to make up for the lack of fresh vegetables in the winter, lack of vitamin intake. Jujube and other spleen sweets Sun Simiao, an ancient famous doctor in China, said: "In the spring, the province should increase the amount of acid in order to maintain its temperament." This means that in the spring, you should eat less sour and eat more sweet. Chinese medicine believes that when the spring is rich in liver qi, eating more sour foods can make liver qi excessive and damage the spleen and stomach, so you should eat sour foods. In the spring, people's outdoor activities increase more than in winter. They consume more energy and require more calories. However, at this time, the spleen and stomach are weak, the digestive ability of the gastrointestinal system is poor, and it is not suitable for eating greasy meat. Therefore, the calories can be supplied by sweet foods. Jujube is just like spring spleen honey Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. The weather in spring is changeable, and the weather is still warm, and people are prone to catch cold. As honey contains a variety of minerals, vitamins, as well as Qingfei detoxification function, it can enhance the body's immune system is the most ideal tonic in the spring. Therefore, in the spring, if you can drink 1 to 2 tablespoons of honey a day, take a cup of warm boiled water or take milk, nourishing the body. Spring bamboo shoots Chunsun, known as the "first vegetarian product," is a delicacy and has been loved by people since ancient times. Scholars and food lovers admired it, and they said, “The taste of freshness is all springing up.†Spring bamboo shoots are plump, tasty, and nutritious. Different practices, different flavors, fried, stewed, boiled, and simmered into dishes. Local spring bamboo shoots all occupy a place, such as Shanghai's "Spring Bamboo Shoots", Nanjing's "Spring Bamboo Shoot Mix Chicken" and Zhejiang's "Southern Meat Spring Bamboo Shoots". However, it is hard to eat fresh spring bamboo shoots in the north. If it is Fillarin's bubble, forget it. Cherry Known as the “first branch of spring fruitâ€, it is currently cultivated throughout China. The cherry fruit is thick, succulent, bright in color and rich in nutrition. Its iron content is particularly outstanding, exceeding 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and slightly acidic, and it has the effect of replenishing qi and replenishing qi, regulating yin-yang, and strengthening spleen. Spring food cherry can sweat, Qi, hurricane and rash. It should be noted that the cherry is a fire, can not eat, the body yin deficiency should not eat or eat less. Cherry can not be eaten, strawberry is also a very good choice. spinach Spinach is a vegetable that can be found all year round, but it is better to use spring instead of the “Qiushu†that Zhao Benshan and Song Dandan said. "Spring Sprout" roots are green, fresh and unusual, and the most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes that spinach is cool and cool, it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron. When eating spinach, it is best to use boiling water to soften, remove, and fry. In general, the spring diet should eat more of the food that nature has contributed to us in the spring. 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