What to eat during the beginning of the summer? Lishu recipe recommendation

It is very important to learn how to keep your health when the beginning of summer. The following Xiao Bian will recommend some health recipes for the beginning of summer.

猪肚汤

Scrophulariaceae stewed liver

Raw materials: 15 grams of Radix Scrophulariae, 500 grams of fresh liver, vegetable oil, soy sauce, ginger, thin onions, white granulated sugar, cooking wine, and wet starch.

Production: Wash the liver, and put the pot at the same time with the Scrophulariaceae, add water, and stew for about 1 hour, remove the liver, cut into small pieces, and put the vegetable oil in the wok, put it into the chopped and chopped The ginger and onion are slightly fried and then put into the liver slices. The soy sauce, white granulated sugar, and cooking wine are mixed. The amount of the original soup is mixed, and the transparent soup is collected from the wet starch. The pork liver is poured into the slices and the mixture is evenly mixed. to make.

Efficacy: Yin, nourishing, eyesight.

Application: Liver and blood deficiency due to dry eyes, tears in the wind, dizziness, blurred vision, decreased vision, night blindness, and chronic hepatitis and liver yin and blood deficiency.

Yellow peony soup

Raw materials: 200 grams of fresh squid, 20 grams of astragalus, 12 grams of fried oyster shell, ginger, thin onions, monosodium glutamate, salt and the right amount.

Production: The squid will be dissected and the viscera will be removed. The scallops will be washed and cleaned. The scutellaria will be sliced ​​and put together with the scorpion shells in a gauze bag. The ginger shall be washed and chopped. First, the pot person pot, add water, amount, cook about half an hour, then cook the fish under the squid, until the fish is cooked, remove the medicine bag, add ginger, onion, salt, monosodium glutamate seasoning Serve.

Efficacy: Bu Zhong Yi Qi, lifting organs.

Application: Due to spleen and stomach qi deficiency caused by fatigue, shortness of breath, lazy words, loss of appetite, abdominal distension and gas fall, and prolapse of the anus, uterine prolapse, gastroptosis, etc. are spleen and stomach qi sink.

Shrimp, lettuce and lettuce

Ingredients: one lettuce, shrimp two or two.

Accessories: amount of sesame and garlic.

Seasoning: soy sauce, balsamic vinegar, amount of MSG, amount of salt, amount of sugar.

Production methods: 1, a lettuce.

2, peeled and washed, cut diamond tablets.

3, put it in a container and put it in salted.

4, shrimp cooked with boiling water.

5, garlic into small particles.

6, into the container, add sesame paste, soy sauce, balsamic vinegar, monosodium glutamate, sugar, add a little cold water, stir well.

7. Lettuce Lettuce washed with cold water, salt, and shrimp into a drain screen drain.

8. Drain the water, put it in a container, and add a good sauce.

9, mix and plate.

Nutrition Analysis: 1. Open up the Shuli, consumer product under the gas:

Lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, increase appetite. Its milky serum enhances secretion of gastric juice, digestive glands, and secretion of bile, thereby promoting the function of various digestive organs. It is particularly beneficial to patients with weakened digestive function, decreased acidity in the digestive tract, and constipation.

2. Diuretic milk:

The potassium content of lettuce is much higher than that of sodium, which is beneficial to the balance of water and electrolyte in the body and promotes the secretion of urine and milk. Have a certain therapeutic effect on people with hypertension, edema, and heart disease;

3. Strong body, anti-cancer anti-cancer:

Lettuce contains a variety of vitamins and minerals, has a role in regulating the function of the nervous system, and its contained organic compound is rich in the body can absorb iron, is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on some cancer cells, so it can also be used to prevent cancer and cancer;

4. Wide bowel movement:

Lettuce contains a lot of plant cellulose, can promote intestinal peristalsis, facilitate the digestive tract, help the stool excretion, can be used to treat various constipation.

Throat Swab

Throat Swab refers to a sterilized medical long cotton swab, dipped in a small amount of secretions from the throat of the person to be tested, and then tested for the virus in the respiratory tract. The detection method is to instruct the patient to open his mouth and make an "ah" sound to fully expose the pharynx, and then use a long cotton swab to wipe the secretions on the pharyngeal and palatine arches and tonsils on both sides. , and seal it for inspection in time. It is best not to use drugs before the test, so as not to affect the test results, the patient may have throat discomfort during the test, which is mostly tolerated. Clinically, throat swabs can be used to detect respiratory syncytial virus, influenza A and B viruses, and novel coronavirus pneumonia. The method is simple to operate, convenient and fast, and can produce results quickly, thereby guiding clinical diagnosis and treatment.

Throat Swab

Throat Swab,Disposable Sampler Swab,Disposable Flocking Swab,Take Oral Saliva Swab

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