In the spring, the liver is prosperous and the spleen is weak. During the 15 days before and after the rain and during the last 3 days of the Ching Ming, the spleen is in a vigorous period. The strong spleen will make the stomach strong, so that the digestive function is in a vigorous state, strong digestion function is conducive to the absorption of nutrients, so this is a good time for health, not only can improve physical fitness, but also lay the foundation for peaceful midsummer . Below, Xiao Bian recommends several recipes that are suitable for the Guye season health for everyone's reference. Chrysanthemum carp Ingredients: 1 kilos of live squid (two), 2 sugars 2, 1 tomato sauce, 1 dry starch, 2 rice wine, white vinegar, salt, onion, ginger, wet starch, sesame oil, garlic, and 2 pounds of peanut oil. Method: Carp slaughter, caesarean section to the internal organs, boneless and peeled, cut into 2 inches and 5 minutes long pieces, with the knife head oblique batch into two pieces (the end is not approved short), and then cut into strips straight (a head does not cut off ) Add rice wine, salt, onion, ginger, and dip them, then dry them one by one. Add tomato sauce, sugar, white vinegar, and wet starch to the bowl and add appropriate amount of water to the sauce. Heat the pan over a hot pot and pour 1 kilogram of oil into the pot until it reaches the Bacheng heat. Shake the squid into a pan and fry until golden brown. Remove and place the pan, leaving less oil in the pot, stir in the garlic and stir-fry the aroma , Pour into a good tuna sauce boiled Drizzle sesame oil, wok pouring on chrysanthemum fish Serve. Efficacy: Tonic deficiency, in addition to rheumatism, strong bones and bones. It is particularly suitable for patients with weak body strength, cold dampness, and acne. Steamed rice Ingredients: 1000 grams of carp, 10 grams of Codonopsis, Angelica 5 grams, 150 grams of cooked ham, salt, Shaoxing wine, pepper, ginger, green onions, monosodium glutamate the amount, 500 grams of chicken soup. Practice: Codonopsis pilosula, angelica washed and infiltrated after slicing spare; cuttlefish after removal of viscera, clean water and then boiled with boiling water and remove it, scrape off the mucus, remove the head and tail, and then chop the meat into 6 cm long segments Cooked ham cut into large pieces, ginger, spring onion slices, spare. Into the pot into the water, into the half of the ginger, onion, Shaojiu Shaofei, the octopus dumplings into the pot and tap it out, into the soup pot, the ham, Codonopsis, Angelica, put on the surface, Add onion, ginger, Shaoxing wine, pepper, salt, and then into the chicken soup, wet soaked with cotton paper, steamed on the steamer for about 1 hour until steamed, remove the Kaifeng pick out ginger, onion to join the monosodium glutamate, seasoning Serve. Efficacy: warm blood, strong bones, Huoxue Tongluo. Mostly used for the ache caused by cold and dampness. Three color soup Materials: 2 yellow bean sprouts, 20 grams of ginger, 1 red pepper, vegetable oil, white vinegar, wet starch, chicken broth, salt, sesame oil and monosodium glutamate. Practices: Heat the pan, fry a few times under the bean sprouts, stir in the white vinegar until it is cooked to eight minutes, and take it out of the pot; put the chicken broth in the pot, ginger, and boil the red pepper into the pan again. After opening, soy bean sprouts, salt, wok, then wet starch thicken, topped with sesame oil pan Serve. Efficacy: Qufeng dehumidification, Huoxue Tongluo. It is more suitable for stiff bones and waist and knee pain. Note: People who are cold and wet must not eat cold and cold foods such as persimmons, persimmons, watermelons, celery, raw cucumbers, crabs, snails, oysters, and kelp; zealous patients should not eat pepper, cinnamon, pepper, pepper, ginger, etc. Light blue, white wine and other items that help warm the fire. Kelp fungus Materials: 50 grams of kelp, 20 grams of white fungus, crystal sugar. Practice: Wash and chop the kelp, white fungus foam after adding water with kelp together with a slow fire into a thick soup, add crystal sugar amount. Efficacy: Liver, spleen and kidney. Maize black jujube black bean porridge Materials: 60 grams of corn, jujube 30 grams, 30 grams of black beans, 90 grams of carrots. Practice: boiled corn must be half an hour, go to the must, use its boiled jujube, black beans, carrots (wash and cut), bean rotten once stopped. Efficacy: Spleen and kidney, dampness effect.
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