The difference between seaweed and seaweed

The difference between seaweed and seaweed

Laver, also known as purple, sub-vegetative, and vegetable-based, is a red algae plant that grows on a rocky reef in the shallow intertidal zone. The color is purple, green-purple and black-purple, but it is purple after drying. There are many types of laver, the main varieties are algal seaweed, Porphyra yezoensis, round seaweed and so on.

There are two main varieties of seaweed that we often eat: seaweed and seaweed. The north is mostly dominated by porphyra purpurea, while the south is dominated by alpine porphyra. The seaweed is a product made from the process of cutting, drying and baking. Pancake-shaped seaweed sold in the market is usually made from dried alfalfa as raw material and dried.

So is seaweed the same as seaweed? Yes, seaweed and seaweed are actually the same food. Seaweed must be seaweed, but not all seaweeds are seaweed because seaweed is made from Porphyra yezoensis, and seaweed has different species of Porphyra yezoensis, Porphyra latifolia, and round laver.

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The dried seaweeds currently on the market can be divided into two categories according to their practices: One is Japanese nori, made from sugar, soy sauce, seasonings such as monosodium glutamate and shiitake mushrooms. It tastes sweeter. The other is Korean nori, which is seasoned with edible oils, salt, and monosodium glutamate, and is relatively healthy and natural to eat.

Compared with unprocessed seaweeds, in addition to the reduction in vitamin C, the nutritional value of seaweeds is increased due to the relative reduction in water content. From the calories, the dry nori is not high in calories, and it can also replenish iodine and enhance the body's own metabolic functions.

However, the dry salty seaweed has a high content of salt and monosodium glutamate, so it should not be eaten in excess for a long period of time. It is better not to eat more than 1 in two at a time. Especially young children and people with high blood pressure, it is best not to eat often, remember to add moisture after eating.

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