Spring is the season when a hundred flowers bloom, but the weather is also very changeable. It is sometimes sunny and windy. This kind of weather poses a great challenge to the body and resistance of many people. Then, in the spring, how should health be eaten and what to eat? How to eat before spring? 1, food is diverse, to point "rough" Different foods provide different nutrients. No natural food can provide all the nutrients the body needs. There are more types of foods eaten each day, so that the nutrients provided by various foods can complement each other to meet the nutritional needs of life and work. Often eat coarse grains, such as cornmeal, millet and so on. The current food is too elaborate, and it is prone to the lack of B vitamins when eating this kind of food. Regular consumption of coarse grains can play a complementary role. In addition, often eat potatoes, such as sweet potatoes, potatoes, etc., these foods are rich in dietary fiber, can prevent constipation and prevent cancer. 2, light diet, less oil and salt Try to use less oil, less salt when cooking, light diet and good health. Eat less oil, can reduce the intake of fat and help control weight. Eating less salt helps prevent and control high blood pressure. 3, colorful fruits and vegetables, add "wild" Eat green, red or yellow vegetables or fruits every day because darker fruits and vegetables contain more vitamins and antioxidants than lighter ones. In spring, various naturally grown fruits and vegetables are also on the market, such as plums, apricots, citrons, and leeks. Yellow and green scoop scrambled eggs, scrambled eggs with leeks, and clear tofu with mixed tofu, not only look "seductive", but also refreshing. If we can pick out the wild vegetables that grow naturally in the earth, leeks and leek dumplings, it is a kind of enjoyment. 4, three meals a day, clever arrangements The one-year plan is spring, breakfast is on the first day! A well-fed breakfast can not only “catch up†for health, but also contribute to the efficiency of learning or working in the morning. Breakfast can not be ignored, sloppy, not only to eat every day, but also should eat, eat well. Chinese food can not make do, "retro-style" comes with "bone-box", you can say a lot of benefits, save time, save money, nutrition, health. A few colleagues can bring together a small lunch "party." Dinner doesn't have to be a big deal, but it's only a healthy diet. Wonderful recommendation: female spring health tips you can not miss 5, animal food, leisurely Animal foods can provide high quality protein, fat, vitamins and minerals, and should eat some animal foods every day. To eat animal foods too much, fat intake will increase at the same time, it is not conducive to health, and it should be enough. Animal livers, such as liver, chicken liver or duck liver, are rich in nutrients such as zinc, iron and vitamin A, and can be eaten regularly. Five types of porridge are best for spring Having said the spring health rules above, what is good to eat? Here are five kinds of health porridge recommended to help enhance resistance and avoid colds. Everyone may wish to try. 1. Pork liver mung bean porridge Efficacy: Nourishing liver, nourishing blood, clearing away heat and eyesight, and beautifying and emollient. It can make people radiant. It is especially suitable for infirm persons who look sallow, lose vision, and have blurred vision. Practice: Wash the mung beans and rice and put them into the pot to boil them. Slowly simmer until it matures in eight, and put the sliced ​​liver into it. After cooking, add seasonings. 2, red date peanut porridge Efficacy: Jujube peanut benefits blood and helps digestion. Improve human immunity, prevent osteoporosis and anemia, and soften blood vessels. During the peak period of young people's growth and development, calcium-deficient jujube foods are effective. Practice: Marinate red dates, yam, yam, and white sugar for 30 minutes. Peanut and rice together with the stem, add appropriate amount of water, Wuhuo cook until thick rice porridge, then add red dates Ding, yam Ding and the right amount of white sugar, simmer for 10 minutes, you can eat. 3, basil soup Efficacy: Perilla leaves are savory, warm in nature, have a cold dispelling and relieving form, and have a wide-opening qi and relieve stasis and phlegm, which can dilate capillaries and stimulate perspiration and sweating. Therefore, perilla leaves and glutinous rice cook, more and stomach, cold, relieving effect. It is more suitable for those who are weak and even cold, which is very suitable for the high season of spring cold. Practice: Add appropriate amount of water to the casserole, add basil leaves, boil for 1 minute, and take the slag for juice. The glutinous rice panning clean, another boil water, add glutinous rice porridge, and other porridge cooked, then add basil juice and brown sugar, stir to complete. 4, red dates porridge Efficacy: jujube is rich in vitamin E, eat jujube porridge, can make people look ruddy, refreshed. For women, it is a good choice. Practice: The practice of this porridge is very simple, the red dates and glutinous rice washed into the pot, boiled into a soft porridge can be. If you like sweet, you can add a small amount of rock sugar. 5, cornmeal sweet potato porridge Efficacy: rich in fatty acids and unsaturated fatty acids, and porridge calories is relatively low, especially for post-natal appetite, people with constipation have a good therapeutic value. Practice: First, mix the cornmeal with cold water into a paste. Then, after the water is boiled, switch to mild fire and then add sweet potatoes. Here should pay attention to constantly stir the bottom of the pot, otherwise it will easily cause sticky pan. N95-Face Mask Niosh Approved N95 FDA Clear Surgical Mask N95 Dongguan Keyutai Mask Co., Ltd. , https://www.maskkytai.com