[Abstract]Calcium has an irreplaceable effect on the body and can promote the skeleton and tooth development of humans. Calcium supplementation We often say that diet is the best calcium supplementation method. Calcium has an irreplaceable role in the body, can promote the human skeleton, tooth development, calcium supplement, we often say that diet is the best way to calcium. Here's a diet with high calcium content: 1, milk 250 grams of milk, calcium 300 mg, also contains a variety of amino acids, lactic acid, minerals and vitamins, promote calcium digestion and absorption. And the calcium in the human body is easier to absorb. Therefore, milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk tablets are good sources of calcium. 2, kelp and shrimp skin kelp and shrimp are high calcium products, eat 25 grams a day, you can add calcium 300 mg. And they also reduce blood lipids and prevent atherosclerosis. Kelp and meat cook or cooked cold, are good food. The calcium content in the shrimp is higher, and 25 grams of shrimp contains 500 milligrams of calcium. Therefore, it is a good choice for daily calcium supplements to make soups or fillings with shrimps. The calcium content of shrimp shells is also very rich! 3, soy products Soybean is a high-protein foods, calcium content is also high. 500 grams of soy milk contains 120 mg of calcium, 150 grams of tofu contains up to 500 milligrams of calcium, and other soy products are good for calcium supplements. If soy products are cooked with meat, they are delicious and nutritious. 4, animal bones Animal bones are more than 80% of calcium, but insoluble in water, it is difficult to absorb, so in the production of food can be broken in advance before it, after vinegar and simmer slowly, calcium will seep into the soup. Remove slicks when eating, and put some vegetables to make a delicious fresh bone soup. Dietary calcium do not enter the following misconceptions calcium: 1 think that eating beef is good for bones Many people think that people in Europe and America have strong bones because they love beef. In fact, many people who eat a lot of beef are people whose calcium deficiency is quite serious. This is because the amount of calcium in beef itself is extremely low - all meat is like this. At the same time, the meat contains a lot of "acidic elements", mainly phosphorus, sulfur and chlorine, which make the blood acidic, and the body has to use the calcium ions in food and bones to neutralize into acidic elements, thus increasing the body's calcium content. Loss, reduce the absorption of calcium. Therefore, the calcium-deficient middle-aged and elderly people should properly control the intake of meat, whether red meat or white meat. 2 thought eating vegetables has nothing to do with bone health Many people prefer animal food, but they rarely pay attention to supplementing vegetables. They think that there are only some dietary fiber and vitamins in the vegetables, which have nothing to do with bone health. In fact, vegetables not only contain large amounts of potassium and magnesium, they can help maintain the acid-base balance and reduce the loss of calcium. They also contain a lot of calcium. Green leafy vegetables are mostly medium sources of calcium, such as canola, pakchoi, kale, and celery, which are calcium supplement vegetables that cannot be ignored. 3 that fruit meal replacement is conducive to bone health Many weight-loss women believe that as long as you eat fruit, you can get enough protein and vitamins, and often use fruits instead of a meal. In fact, fruit is a food that is beneficial to acid-base balance, but it is not a good source of calcium, and there is a serious lack of protein. The formation of bone requires a large amount of calcium, and collagen is also required as a framework for calcium deposition. If fruit is used instead of three meals, the intake of protein and calcium is seriously insufficient and it will only promote the occurrence of osteoporosis. 4 that drink and calcium has nothing to do Most of the beverages contain phosphate, and phosphate can seriously impede the absorption of calcium and promote the loss of calcium. Coke is one of the most harmful - because it contains phosphoric acid. By soaking people's teeth and bones in the cola, they will slowly dissolve! The refined sugars are also not conducive to calcium absorption. Therefore, anyone who needs calcium supplements must strictly control the amount of sweet drinks. Tea is rich in potassium ions, phosphorus content is low, and promote the strong bones of fluoride in the teeth, so drinking tea is beneficial to bone health is harmless. 5 thought that drinking bone soup would not lose calcium The calcium inside the bone never dissolves easily. Experiments have shown that after two hours of cooking in the autoclave, the fat in the bone marrow has surfaced, but the calcium in the soup is still minimal. To use bone soup for calcium, there is only one way: add half a bowl of vinegar and slowly stew for an hour or two. Vinegar can effectively help the dissolution of bone calcium. It should be noted that: At this time, do not use a pressure cooker, it is best to use a casserole to stew, to avoid excessive dissolution of aluminum in the bone soup. Fingerprint Lock Safe Box,Fingerprint Lock Safe,Fingerprint Lock Box,Fingerprint Safe Hebei Tiger Brand Group Jia Bao Cabinet Industry Co. LTD , https://www.cntigersafe.com