As the weather gradually cools down, most people begin to prefer to use meat as their “pickup†in their eating habits, but do not forget that vegetarianism is also a tonic expert. For example, a lot of sweet potatoes are listed in the fall. Sweet potatoes have three major nutritional highlights. Sweet potatoes are typical high-potassium and low-sodium foods, and their dietary fiber content is very high, which is much higher than that of Chinese cabbage with gluten. Moreover, the fresh sweet potato's vitamin C content is even higher than that of tomatoes and apples. It is both heat-resistant and not afraid of water, and is not easily lost during processing. The "heart" is different and the nutritional specialty is also different. The content of carotene in red-yellow sweet potato is higher, which is more beneficial to protect eyesight; the content of crude fiber in white-hearted sweet potato is high, the sugar content is 4%-5% higher than that of red-yellow heart, and the taste is more sweet; the heart of purple sweet potato is selenium With a high content of anthocyanins, it is a veritable antioxidant master. However, although sweet potatoes are good, there are a few things to keep in mind: Eat sweet potatoes do not forget to reduce the staple food. Sweet potatoes contain almost the same amount of carbohydrates and energy as the equivalent amount of rice, and eating two or two sweet potatoes should eat twenty-two meters less. Moreover, sweet potatoes eat more easily produce a large amount of gas carbon dioxide in the gastrointestinal tract, causing abdominal distension and snoring. In the case of eating staple foods, it is recommended to eat 100 to 200 grams. Eat sweet potatoes on an empty stomach should be careful. People with weak gastrointestinal function, fasting consumption of sweet potato can easily stimulate the secretion of large amounts of gastric acid, causing abdominal discomfort. People with normal gastrointestinal function have little effect. It is best to eat it hot after it is heated. People with gastric ulcers and more acidic chronic gastritis should eat less so as not to aggravate their condition. Eat sweet potatoes to find a good meal. Eat only sweet potato lacks protein and lipids, it is best to eat with vegetables, fruits and protein foods, it will not be nutritional imbalance. For example, when you eat sweet potatoes, you also eat less pork, which can promote the absorption of fat-soluble beta-carotene and vitamin E. You can also use some salty dishes to adjust taste, reduce stomach acid, and eliminate discomfort in the stomach. Sweet potato porridge, no bloating 熬 sweet potato porridge. Concerned about eating sweet potato bloating, can be accompanied by porridge with millet or glutinous rice drink to ease discomfort. Cooking sweet potatoes. Sweet potatoes first soaked in salt water for 10 minutes before cooking, can reduce the role of oxidase and reduce abdominal distension. Roasted sweet potatoes. You can use a microwave oven or an oven to make roasted sweet potatoes, which is safer than buying them outside. Roasted sweet potato sugar content is higher, eating more sweet. And when the carbohydrates are above 120°C, they will produce aromatic substances and the cooking temperature will not reach. In addition, it can also be made into water-fried sweet potato chips, sweet potato vermicelli soup, snacks, and cooking alone. There is also the practice of sweet potato roast meat and sweet potato roast meatballs, but the calories are high, and the cooking temperature is not good, generally not recommended. Kn95 5 Layers 3D Mask,Kn95 Protective Respirator,Filter Cotton Kn95 Face Mask,Kn95 5 Layers Fold Flat Respirator Jiangmen anjian biotechnology co. LTD , https://www.jmanjianmask.com