In traditional concepts, women or the elderly are always concerned about being tonic in the winter as weak people, and young men and women who appear to be stronger than women are often overlooked. However, more and more data show that men are not only better than women, but also have more chances of getting sick than women, and their lifespan is generally shorter than women. This shows that men's health is not only very necessary, but also very careful. Winter tonic, the principle of Chinese medicine is "to fill the void." Virtual supplements, and normal diet can be, and should distinguish between the performance and scope of supplements, whether it is suitable for themselves. Many men think that the winter is a good time for tonic. Therefore, they seize every opportunity to supplement themselves, but they do not know clearly which kind of body they belong to. This would be counterproductive. In general, "virtual men" are divided into four kinds: qi deficiency, blood deficiency, yin deficiency and yang deficiency, and the different types of constitutional tonic methods are quite different. Qi deficiency Common symptoms include mental fatigue, low voice, easy sweating, pale tongue, white veins, weak pulse and so on. Although this symptom is still a minority among "virtual men", it cannot be ignored. Qi deficiency is a benefit of Qi. This disease can be selected from ginseng royal jelly, Buzhong Yiqi Pills, American ginseng, astragalus, codonopsis, yam, glutinous rice, beef, dog meat, eel, squid, chicken, jujube, cherry, peanut, etc. Suitable for eating Gan Ping, sweet warm food. Blood deficiency syndrome Many factors cause blood deficiency, such as excessive blood loss, diet, chronic consumption can cause blood deficiency. Common symptoms are pale complexion, pale lips, dizziness, palpitations, forgetfulness, insomnia, hand, foot and numbness, pale tongue, weak pulse and so on. The principles and methods of treating blood deficiency in traditional Chinese medicine include spleen and stomach, Qi and blood, kidney and blood, blood and blood and detoxification. Blood deficiency when blood, this type of symptoms can choose Buxue Lu, Shiquandabu pill, Guipi Pills, Angelica, donkey-hide gelatin, longan meat and so on. That is, it can be prevented and supplemented by ways such as invigorating the spleen and stomach, supplementing blood with Qi, boosting blood with the kidney, producing blood, and detoxifying blood. Yin deficiency syndrome Common symptoms are hot flashes, night sweats, heartburn, dry mouth, dry throat, dry cough, sputum, dry eyes, and little red tongue. More common in patients suffering from chronic illness or fever caused by internal fluid loss. Since yin deficiency cannot make fire, fire blaze burns yin and becomes more imaginary, and the two often interact with each other. Yin deficiency when Ziyin, eat some nourishing kidney yin food, Yin Yin Yang for the law. Often selected foods such as sesame, glutinous rice, mung bean, wolfberry, malan head, Chinese cabbage, black fungus, white fungus, tofu, sugar cane, pear, watermelon, cucumber, lily, yam, squid, turtle, sea cucumber, abalone, crab, milk, Oysters, clams, jellyfish, ducks, pigskin, etc. These foods are more cool and cool, and they have the effect of nourishing the body's yin. Can be appropriate to meet the yin herbal diet targeted cultivation. People with yin deficiency and hunger should eat less spicy food. Hotpot is best to eat less. Chicken should not be eaten too much. Steamed, fried, fried and roasted foods should also be eaten less. Fruit in longan and lychee can not be eaten. Do not eat. Brown Smooth Shiitake Mushroom Shiitake Mushrooms Coles,Shiitake Jumbo,Smooth Surface Mushroom,Dride Brown Smooth Shiitake Mushroom SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com