Women’s kidneys may look listless and look bad. Do you know how women can make kidney? What is the effect of a woman to eat kidney? Today, Xiao Bian recommends some foods with very good kidney effect to help women make up their kidneys so that women do not become virgins! What are the kidney foods? A grape In terms of nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and a variety of vitamins, but also contain a variety of essential amino acids. Chinese medicine also believes that grape-flavored sweet-flavoured sour, sweet and sour, spleen, lung and kidney three classics, eat more grapes can play a role in qi and blood, kidney and liver. A large number of medical studies have shown that grape has a certain adjuvant effect on the rehabilitation of patients with nephritis. It should be noted here that there are many varieties and colors of grapes on the market, and the most kidney-enhancing grape is black grapes. However, people with cool grapes and cold stomachs should be careful not to eat too much at a time. Second, mulberry Mulberry also known as Mulberry, Sang jujube, sweet and juicy, is one of the fruits that people often eat, known as the "Folk". Chinese medicine believes that mulberry is sweet and sour, slightly cold, into the heart, liver, kidney, with blood and Yin, Sheng Jin Runzao and Bugan Yishen role. In addition, mulberry also contains a variety of vitamins, amino acids and carotene and other ingredients, the effect is particularly prominent for women, regular use can beauty beauty, anti-aging. Third, black currant Blackcurrants, also known as black currant, black bean fruit, and purple plum, have high nutritional value. According to scientists' statistics, there are 181 mg of vitamin C, 322 mg of potassium, and various types of calcium and zinc per 100 g of blackcurrant. Phosphorus, magnesium and iron and other substances have the functions of lowering blood fat, raising kidneys, resisting oxidation, and improving immunity. It is indeed a kind of fruit for all ages. In addition, blackcurrants have a high medicinal value. The contained bioflavonoids can improve blood vessel permeability, delay aging, and prevent cancer. Fourth, black dates Speaking of dates, everyone may think of jujube at once, jujube is sweet, and has the effect of qi and blood. It is a sacred product for qi and blood, especially for women. But have you ever eaten dark dates? According to the study, red dates emphasize blood, but black dates focus on kidney, Chinese medicine records, dark dates sweet and astringent, cold, containing protein, fat, sugar and a variety of vitamins, including vitamin C and calcium, iron, There is replenishing spleen and stomach, kidney yin blood effect. MM who want to raise kidney can eat a little more dark dates. YT-H706 YT-H706 Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com