In daily life, many people think that eating bananas can have a laxative effect, so some constipation people often eat bananas. However, for some people, bananas not only cannot solve constipation, but cause the stool to dry up. No wonder patients with constipation often wonder why the more you eat bananas, the more you can't relax. Because bananas do not play the role of laxative. As we all know, when bananas are immature, the skin is greenish blue, and the skin is peeled off so that it cannot be swallowed. The ripe bananas have a clean, astringent taste, soft and sweet, and are loved by children and the elderly. Bananas are tropical and sub-tropical fruits. For the convenience of preservation and transportation, when picking bananas, they cannot wait for it to ripen, but instead take them when the banana skin is green. The bananas we have eaten in the north have been ripened. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. When the banana matures, although no astringency has been tasted, the components of tannin still exist. Citric acid has a very strong astringent effect, and can form feces as dry hard feces, causing constipation. The most typical is that the elderly and children who eat bananas will not only help to relieve laxative but may have obvious constipation. There are many foods that can be used as a laxative, such as apples, sweet potatoes, and corn. Apple is rich in dietary fiber - pectin, so Apple can play a two-way adjustment in the problem of laxative. When the stools are dry, eating more apples can help relax the bowels. Pectin in apples can absorb 2.5 times its own volume of water, so that the stool becomes soft and easy to discharge, can relieve constipation worry. When the feces shed, the pectin in the apple can absorb the moisture in the feces, thickening the loose stools, and thus play the role of diarrhea. Apple's "two-way adjustment" function is very gentle, especially for the elderly and infants and young children. In addition, sweet potatoes, corn, oats, buckwheat and other coarse grains are rich in dietary fiber, but also have the effect of preventing constipation. Fire Sign,Luminous Safety Sign,Luminescent Safety Sign,Glow In The Dark Super Sign JINAN REALGLOW CO.,LTD , https://www.realglowsign.com