Is it really impossible to drink coffee and calcium? November 16, 2016 Source: People's Network The term osteoporosis, many people feel that it is far away from themselves, especially young people. The reality is that due to the problem of diet structure in China, calcium deficiency is very obvious in most people. When you know that you have osteoporosis, you have either a fracture or a physical examination. It is a pity that few people take it seriously. Maybe they listened to the doctor's words and drank milk for a while. After a month or two, they forgot. Less than the teacher has done many investigations during the lectures. Among them, there are less than 10 people who insist on drinking milk every day. Drinking milk more than once a week is only one tenth of the number in the class. Most of those who come to listen are more concerned about health, and the situation of other people can be imagined. Why do we have to emphasize drinking milk every day? Can other foods not be supplemented with calcium? This is because calcium in milk is calcium citrate and calcium gluconate that are easily absorbed by the body, and the content is not low, and it is about 100 mg per 100 ml. If a person drinks 300ml of milk a day, they can consume 300mg-350mg of calcium, which is crucial for the recommended intake of 800mg per day for the general population. For calcium supplementation, the best age before 30-35 years old, the current acceptance of milk in this age group is significantly improved after 60, 70, but there is still insufficient milk intake, and this group of people I prefer coffee to my choice of drinks. Now, less than the teacher puts forward a good way to supplement calcium for those who like to drink coffee. When choosing coffee, try to choose a category with more milk, such as latte. In this way, while drinking coffee that satisfies your own taste, you can drink milk into the body. Although it is difficult to reach 300ml of milk, it is better than not drinking. Add sugar as much as possible when buying coffee. There is a saying on the Internet that drinking coffee will cause calcium loss. In fact, you don't have to worry about drinking coffee, which will cause people to lose calcium. There is no science to prove this.
Sweet corn. The light green outer leaves of sweet corn are yellow grains, but also purple and yellow. The grains are small and round, the skin is thin and soft, tender, sweet and delicious.Contains carotene, zeaxanthin, with the effect of eye protection.
Corn is also a good choice for consumption during weight loss because of its high available energy. The metabolic energy of corn is 14.06 MJ/kg, with the highest being 15.06 MJ/kg, the highest of the cereal feeds. This is mainly due to the fact that there is very little crude fibre in corn, only 2%, while the nitrogen-free leachate is up to 72% and the digestibility is up to 90%; on the one hand, corn has a high crude fat content, between 3.5% and 4.5%.
So how do you cook a sweet corn?
Corn Cob,Fresh Corn Cob,Ready Sweet Corn,Single Packed Sweet Corn Cob Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorns.com
Sweet corn is most often boiled into soups. It is a favorite soup for children and adults, whether it is made into a clear corn soup with ribs or pureed with cream.
1. Leave the leaves
If you strip the leaves off, the corn will lose nutrients and flavor when it cooks, so it's best to leave two thin leaves to make it easier to cook and have a nice aroma.
2. Soak
Soak the corn in cold water for 20 to 30 minutes before boiling, then boil it on high heat to give it a bit more chew.
3. Add salt
When the water is boiling, add a little salt to amplify the sweetness of the corn.
