How to detoxify liver? Correct cleaning of liver

Pork liver is one of the most common animal liver foods, and it is often found on our table. Because of its rich iron content, it is considered to be an ideal blood product. What should you watch out for when eating liver?

How to pick the liver

Pork liver has pink liver, face liver, hemp, stone liver, dead pig liver, and porcine liver. The first two are superior, the middle two are second, and the latter two are inferior products.

1, powder liver, liver surface: the quality is soft and tender, a little harder fingers, can be inserted into the incision, cooked after the delicious, soft. Different points, the former color such as chicken liver, the latter blush.

2, hemp liver: the opposite side has a clear white network, hand touch cut open as pink liver, soft liver soft surface, cooked tough quality, chewing is not bad.

3, Shi liver: dark red color, quality than the above three must be harder, the fingers are not easy to insert a little effort, eat more when you have to rot.

4, irrigation pig liver: color blusher was white, fuller than unirrigated pig liver, finger compression will sink, a moment recovery, cut at the water spills, after the cooked county poor, without high temperature but also with bacteria Is not conducive to health.

5, dead pig liver: purplish red, there is blood spill after cutting, a few students have thick blisters. If it is not the whole, after the excavation of the seller, there is no trace, but after cooking, there is no savory taste. Because of the short heating time of playing soup and stir-fry, it is difficult to kill bacteria, which hinders the health of the body after eating.

If the liver does not eat for a period of time, it will lose its nutrition. What should I do? When the liver is bought back, it can be kept fresh by applying a layer of oil.

猪肝

How to detoxify liver

Because the liver is prone to accumulate toxins, dietitians recommend that the liver should be “detoxified” before cooking: soak in light salt water for 2 to 3 hours and then leave in the clear water for a while; you can also slice the liver. Gently wash in the basin, then rinse and cook again. In addition, the heating time should not be too short, otherwise it is difficult to kill certain pathogenic and parasite eggs in the liver. Therefore, bovine liver fried too tender, should be cooked and then wok.

Liver food precautions

Pork liver contains a variety of nutrients, it is rich in vitamin A and trace elements iron, zinc, copper, and fresh and delicious, but the pig's liver to detoxify before eating.

Pig liver is the largest toxic transfer station detoxification organ in pigs. Various toxic metabolites and certain toxic substances such as pesticides mixed in food are accumulated in the liver and detoxified, excreted, or chemically processed. It is delivered to the kidney and discharged from the urine. The liver also produces inflammation, even liver cancer. In addition, there may also be diseases such as hepatic parasites.

If all kinds of toxic substances in the liver are not discharged or the detoxification function is reduced, toxic substances will remain in the blood of the liver. It may cause cancer, leukemia and other diseases.

Since the toxic blood in the pig's liver is dispersed and stored in tens of thousands of hepatic sinusoids, it is necessary to wash it under the tap after buying the liver, and then soak it in the pot for 1 to 2 hours to eliminate residual blood. Note that the water should completely submerge the liver. If the pig liver is anxious for cooking, it can be cut into 4 to 6 pieces depending on its size. Place it in the basin and gently grab and wash it, and then put it in the basket and rinse it under tap water.

In addition, fried liver should not only seek tenderness, otherwise, it can neither effectively detoxify nor kill bacteria and parasite eggs.

Liver suitable for people:

Suitable for people who are anaemic, who often work at a computer, and who love to drink.

Pig liver is not suitable for people:

People with high blood pressure, coronary heart disease, obesity, and high blood lipids should not eat pig liver because of the high cholesterol content in the liver. Diseased, discolored or nodular liver should not eat.

Liver and what food grams?

Pig liver bogey and fish, boiled meat, buckwheat, cauliflower, soybeans, tofu, stew, pheasant with food; not with bean sprouts, tomatoes, peppers, soybeans, hawthorn and other foods rich in vitamin C with food; animal liver and vitamins should not C. Anticoagulant drugs, levodopa, Youjiangling and phenelzine and other drugs are the same foods.

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