People often say that if you don’t want to increase the burden on your stomach and you don’t gain weight, you need to eat 70% to eat. It's easier said than done. What is the feeling of Qi Cheng? There is no accurate statement until now. The so-called 10% full, that is, one can not eat in, and eat one bite is painful. The so-called 90% full, that is, can barely eat a few mouthfuls, that the stomach has been full. The so-called 80% fullness means that the stomach is full, but it is not painful to eat a few more mouthfuls. The so-called 70% fullness means that the stomach has not yet felt full, but the enthusiasm for food has declined and the speed of active eating has also slowed down significantly. Habitually want to eat more, but if you remove the food, change the topic, you will soon forget to eat things. The important thing is that you will not be hungry before the second meal. The so-called 60% fullness means that after removing the food, although the stomach does not feel hungry, it will feel unsatisfied. Before going to the second meal, it will feel more hungry. The so-called 50% fullness is no longer feeling hungry. The stomach feels more peaceful, but there is still a high degree of enthusiasm for food. If you withdraw food at this time, you will not feel full. If you don’t get to the second meal, you’re already hungry and it’s hard to get to the next meal. A lower level of food intake cannot be called "saturation" because hunger has not been eliminated. Seventy percent is the amount of food actually needed by the body. If you stop eating at this amount, people will neither be hungry nor become obese. However, most people can not find this point, often full of the feeling of the stomach full of eighty percent full as the minimum standard, even to eat a bite to feel full of 90% full. In this way, if there is not enough exercise after the meal, it will inevitably become fat. How do you know when you've eaten a few and you've felt it so delicate? When we ate, we never experienced a feeling of fullness. If you eat with all your heart and soul, start from the first moment, feel your sense of urgency for food, enthusiasm for food, speed when you eat, and satisfaction after eating every time, hunger gradually subsides. The feeling of gradual enrichment in the stomach, can slowly realize the difference in these different levels of satiety. Then, finding a 70% satiety point and using it as its daily food intake can prevent overeating. The feeling of being full is one of the most basic instincts of human beings and is born with them. However, this difference in satiety must be felt when we are dedicated to eating. If you are joking while eating, you can eat while talking about business, and you can watch TV on the Internet while eating, you can hardly feel the change of satiety and unconsciously overeating. Dust Mask,Disposable Dust Mask,Ear-Loop Mouth Mask,Ordinary Disposable Mask KUTA TECHNOLOGY INDUSTRY CO.,LIMITED , https://www.kutasureblue.com