In early summer, anger and irritability, coupled with factors such as staying up late, stress, etc., should pay attention to liver protection and liver protection in early summer. What should you pay attention to when you raise liver in the early summer? We must do a good job in diet, exercise, spirit, and daily life. Today, we will teach you about 13 small-summer coups in the early summer and love our liver from now on! 13 Early Summer Liver Coupons According to traditional Chinese medicine, liver and liver thrive in spring and summer. Only by maintaining the physiology of the liver can we adapt to changes in the vitality of the natural world. Therefore, the work pressure is high, and the two types of people who are usually rousing are most in need of nourishing liver. Blushing skin is the goal pursued by all women. Once the function of the liver becomes problematic, endocrine disruption can occur. It is manifested on the skin as dull complexion and dry hair. Poor liver function, poor discharge function, the patient is often emotionally unstable, irritable, depression. Once liver function is impaired, nausea, irritability, loss of appetite and other gastrointestinal symptoms can occur. Drink more lemonade Water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. After getting up every day, you should drink a glass of warm boiled water, which can awaken the body's function. Try adding lemons to the water. The acidity of the lemon can help the liver produce bile and help the body detoxify. Drink 8 to 10 cups a day, 300 ml each time. 2, drink dairy products Dairy products mainly supplement the body's protein, and yogurt is preferred because yogurt can adjust intestinal flora to promote toxins excretion. In addition, yogurt can promote interferon production, can improve the body's immune strength, to achieve the purpose of Liver Liver. 3, pressing the liver detoxification point This refers to Taichong Point, which is located in the depression in front of the first and second metatarsal joints. Rubbing with the thumb for 3 to 5 minutes, it feels slightly sore. Do not use too much effort and alternately press the two feet. 4, sleep before 11 o'clock in the evening “If people are lying down, blood is going to the liver,†from 11 am to 3 am is the best stage for the liver to play its role in storing blood and detoxifying. Therefore, the first thing to keep the liver is to sleep before 11 o'clock in the evening, preferably at 10 About half of them fell asleep, so that 11 o'clock is in a state of deep sleep, which is conducive to blood detoxification. Fire Extinguisher Ball,Elide Fire Ball,Afo Fire Extinguisher Ball,Elide Fire Extinguisher Ball DONGGUAN TENYU TECH.INC , https://www.tenyutech.com