egg Nursing Keywords: Nursing Breasts Eggs have the effect of preventing breast cancer! This is the latest medical research published in the American Breast Cancer Research Special Issue. They claim that young women who eat one egg a day will have a 18% lower risk of developing breast cancer. In addition to eggs, plant fats and rich in cellulosic foods that promote bowel movement also have the effect of preventing breast cancer. Swedish scientists also found that rye porridge or rye paste has the same effect. This is because the shell of the rye grain contains a special material that can inhibit the growth of cancer cells. Meal plan: Eating a boiled egg every morning can greatly reduce the risk of developing breast cancer. Why not? Rye pudding and rye bread should also be the first choice for women's breakfast. Besides being able to care for the breasts, they also have the effect of preventing constipation and reducing weight. oatmeal Care Keywords: Lower Cholesterol Oat granules are a treasure, containing almost all the powerful nutrients the body needs, such as vegetable protein, vitamin B1, vitamin B2, dietary fiber, minerals, and trace elements such as iron and zinc, which can supplement your bones and teeth with calcium. And make you full of energy all day long. Especially when you have high levels of cholesterol in your blood, you should choose oatmeal at breakfast, because studies of American clinical nutritionists have confirmed that, regardless of gender, you can increase your weight by eating a bowl of oatmeal or oatmeal every day. Cholesterol levels decreased by more than 10%, and the incidence of myocardial infarction was reduced by 20%. If you choose to include a mixture of cereals, nuts, raisins, milk and other cereal paste, you can reduce the incidence of myocardial infarction by 50%. Meal plan: In foreign countries, oatmeal is regarded as the most popular healthy food for women. Oatmeal is eaten at breakfast. The production method is as follows: 4 tablespoons oatmeal, 2 tablespoons sunflower seeds, 2 tablespoons of glucose, 1/2 bananas, 1/2 apples, 4 pieces of dried apricots, 200 ml of milk or yogurt. The fruit is cut into small pieces and put into a bowl and stir well with other ingredients before serving. peanut butter Care Keywords: Forever Youth Perhaps not everyone loves peanut butter, but because it is rich in vitamin E, so its strong antioxidant function can not be ignored, eat can help women resist the invasion of the years. In addition, peanut butter is also regarded as the best energy food. If athletes can eat a piece of bread coated with 2 teaspoons of peanut butter 2 hours before the sports competition, the “good†monounsaturated fatty acids contained in the peanut butter can help. He continues to maintain his fullness, and provides his body with slowly released carbohydrates that keep him in good physical condition. Measure for eating: The effectiveness of peanut butter is not limited to this. The latest medical research shows that peanut butter and other nuts (such as walnuts, hazelnuts) together can make women greatly reduce the risk of diabetes (type 2). coffee Care Keywords: Food Aphrodisiac If you are distressed by the gradual decline of sexual interest, you may wish to try the aphrodisiac effect of coffee. Of course, the role of coffee in raising people's attention, eliminating tension, preventing Alzheimer's disease and Parkinson's disease, the role can not be ignored. In addition, it can also increase the effectiveness of painkillers by 40%. The response to caffeine varies from person to person, and everyone should find out the maximum amount of coffee he can drink. In general, it is advisable to drink 3 glasses a day. Food consumption: Coffee is prone to loss of calcium from the body, but if you add milk or your partner's coffee, you can effectively prevent the loss of calcium. Coffee is also harmful to the skin, so after drinking a cup of coffee, you should drink 1-2 cups of water. chocolate Care Keywords: Get out of low mood Emotions are always depressing and unpleasant. Come to chocolate bar, and the mood of the haze will be much better. Because chocolate has the miraculous effect of eliminating depression: the carbohydrates and fats contained in chocolate release happy hormones and endorphins in the human brain, making people happy, and chocolate contains a substance called phenylethylamine. Its antidepressant effect has long been confirmed by scientists. Food Pretence: Western countries are popularizing a new dietary dietary therapy: chocolate-controlled dietary therapy. As long as you practice for two weeks, whether it is weight or blood pressure, there is a decline. But the prerequisite is: Chocolate contains at least 70% cocoa content. Absorb Dome Light,Bathroom Ceiling Lamp,Led Absorb Dome Light,Ultra Thin Ceiling Lamp Hangzhou Lingjun Technology Co.,Ltd , https://www.lingjunelectrical.com