After the big aunt arrives, the girls can't do what they like, so that they can explain to the big aunt! In order to appease the big aunt, you must know the principles of menstrual maintenance! The principle of self-cultivation: reduce congestion during the first week of menstruation For the upcoming women in menstruation, diet should be as light as possible, and high nutrition is very easy to digest. Can eat more protein foods such as beans and fish, at the same time it can also increase green leafy vegetables, fresh fruit, but also to drink more water to keep the stool open, reduce the pelvic congestion crisis, ease the painful feeling of dysmenorrhea. The second principle of self-cultivation: calming pain during the menstrual cramps Eat more high-fiber foods, such as: fresh vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods. These foods can take in enough high-fiber foods, can promote the excretion of estrus hormones, increase the content of magnesium in the blood, relieve the symptoms of menstruation, and calm emotions. The principle of self-cultivation III: supplement the loss of nutrition Because at the menarche of women, the body's iron began to lose, which is why many women have ischemia, then you may wish to help you to get this problem from the diet, eat a lot of food that can iron Between the two meals, eat some walnuts, cashews, dried beans, and other foods rich in vitamin B group. Adequate intake of sufficient protein. Some vegetable protein supplements work well and make women healthier. Tips: It is not easy to drink soy milk during menstruation. Although soybean milk can provide plant protein to women, but cold milk, drink more easily make it difficult to discharge congestion, resulting in dysmenorrhea. Principle 4: Some diets can stabilize emotions In fact, many women like to eat a lot of delicious foods during menstruation. Some delicious foods can prevent blood sugar from rising, lowering, lowering heart rate, and relieve discomfort such as dizziness, fatigue, and emotional instability. However, in order to relieve other causes of dysmenorrhea, during the menstrual period, avoid taking some caffeinated beverages. Such as: coffee, tea, etc., because such beverages will increase anxiety and anxiety, we may wish to change to drink barley tea, mint tea. The principle of self-cultivation 5: blood loss is greater need blood Women with large blood loss should take in high-fidelity foods such as spinach, candied dates, red vegetables, and raisins, and eat a lot of iron-rich foods from the diet. This will help the women's blood and relieve women. The ischemic condition makes girls more beautiful. The following foods are very helpful for blood. Some people may suspect that eating mutton can supplement blood? Of course, eating mutton directly can not make up blood, and eating too much can make you get angry. However, if the mutton is accompanied by Rehmannia glutinosa, the yam yam soup can completely achieve the health effects of replenishing qi and blood. And the mutton itself is hot, warm in the warm, tonic Qi, very suitable for female friends in the menstrual period for blood. Six principles for self-cultivation: Avoid drinking cold drinks For a woman, this is definitely the most basic common sense of menstruation. Don't go against it. This can't be a joke about your own beauty. Drinking ice water can lead to the inability of the body's blood to be discharged smoothly and stay in the body. The body is absolutely harmful. Well, in order to smooth the smooth elimination of congestion, ease the crisis during the holiday period. Self-made tea during the menstrual period is very helpful to relieve the discomfort of holiday. For example: longan red jujube tea, health tea, tangdandan, brown sugar ginger water, astragalus tea, rose tea and so on. The principle of self-cultivation 7: eat sweets Many women like to take small cakes with them during regular vacations, and eat chocolates and cakes during physiology, because it is not easy for people to get fat during the physiology period. It also helps the metabolism of blood stains. Those who love sweets and are afraid of gaining weight, don't miss this time period! Let girls be more beautiful. Eight principles for self-cultivation: Do not use drugs Generally speaking, women have slight discomfort during menstruation and can be eliminated afterwards. No medication is needed to prevent interference with their normal course. In the case of abdominal pain or excessive bleeding, it will take more than a long time to be diagnosed and treated by a doctor. The principle of self-cultivation nine: work and rest Menstrual period can work, study, and engage in general physical labor, can promote pelvic blood circulation, thereby reducing back pain and lower abdominal discomfort, but should avoid heavy physical labor and strenuous exercise, due to overwork can make pelvic over-congestion, causing menstruation Excessive, prolonged menstruation, and abdominal pain, backache, etc.; and to ensure adequate sleep to maintain ample energy. Nitrendipine Tablets,Hypertension Drug,High Blood Pressure Drug,Hypertension Nitrendipine Tablet SHANDONG XINHUA PHARMACEUTICAL Co., Ltd. , https://www.sdxinhuapharm.com